Low Calorie Recipes
Low calorie recipes for weight loss
Avocado Egg Salad
Avocado Egg Salad is a practical low-carb recipe with about 230 calories and 16g protein per serving, built to be realistic for everyday cooking.
Baked Shrimp Glass Noodles
Thai baked shrimp with glass noodles (kung op wunsen). High protein from fresh shrimp, low calorie glass noodles. Aromatic black pepper and garlic.
Black Coffee Boiled Egg Breakfast
Black Coffee Boiled Egg Breakfast is a practical meal built from high-demand GinFit foods, with about 230 calories and 18g protein per serving.
Black Pepper Chicken Breast Steak
Clean black pepper chicken breast steak. 42g protein, low calorie. Rich pepper sauce for a restaurant-quality healthy meal at home.
Boiled Egg Weight Loss Meal Prep
Boiled Egg Weight Loss Meal Prep is a practical meal built from high-demand GinFit foods, with about 260 calories and 22g protein per serving.
Brown Rice Pork Congee
Brown Rice Pork Congee is a practical breakfast recipe with about 345 calories and 24g protein per serving, built to be realistic for everyday cooking.
Brown Rice Shrimp Porridge
Brown Rice Shrimp Porridge is a practical breakfast recipe with about 295 calories and 25g protein per serving, built to be realistic for everyday cooking.
Chicken Boiled Egg Salad Box
Chicken Boiled Egg Salad Box is a practical low-calorie recipe with about 205 calories and 32g protein per serving.
Chicken Breast Seafood Spicy Salad
Chicken Breast Seafood Spicy Salad is a practical low-calorie recipe with about 205 calories and 32g protein per serving.
Chicken Cafe Salad Box
Chicken Cafe Salad Box is a practical low-calorie recipe with about 205 calories and 32g protein per serving.
Chicken Corn Egg Soup
Chicken Corn Egg Soup is a practical low-calorie recipe with about 330 calories and 32g protein per serving.
Chicken Cucumber Clear Soup
Chicken Cucumber Clear Soup is a practical low-calorie recipe with about 205 calories and 32g protein per serving.
Chicken Cucumber Herb Salad
Chicken Cucumber Herb Salad is a practical low-calorie recipe with about 205 calories and 32g protein per serving.
Chicken Cucumber Lettuce Wrap
Chicken Cucumber Lettuce Wrap is a practical low-calorie recipe with about 205 calories and 32g protein per serving.
Chicken Cucumber Light Bowl
Chicken Cucumber Light Bowl is a practical low-calorie recipe with about 330 calories and 32g protein per serving.
Chicken Cucumber Yogurt Bowl
Chicken Cucumber Yogurt Bowl is a practical low-calorie recipe with about 330 calories and 32g protein per serving.
chicken glass noodle salad recipe
chicken glass noodle salad recipe is a practical low-calorie recipe with about 205 calories and 32g protein per serving, built to be realistic for everyday cooking.
Chicken Herb Rolls
Chicken Herb Rolls is a practical low-calorie recipe with about 230 calories and 32g protein per serving, built to be realistic for everyday cooking.
Chicken Larb (Thai Minced Chicken Salad)
Classic Isaan dish packed with 32g protein and only 165 calories. This clean version uses skinless chicken breast - perfect for weight loss and muscle building.
Chicken Miso Soup Bowl
Chicken Miso Soup Bowl is a practical low-calorie recipe with about 330 calories and 32g protein per serving.
Chicken Mushroom Clear Soup
Chicken Mushroom Clear Soup is a practical low-calorie recipe with about 205 calories and 32g protein per serving, built to be realistic for everyday cooking.
Chicken Mushroom Larb
Chicken Mushroom Larb is a practical low-calorie recipe with about 205 calories and 32g protein per serving, built to be realistic for everyday cooking.
Chicken Mushroom Salad
Chicken Mushroom Salad is a practical low-calorie recipe with about 205 calories and 32g protein per serving, built to be realistic for everyday cooking.
Chicken Mushroom Clear Tom Yum
Chicken Mushroom Clear Tom Yum is a practical low-calorie recipe with about 205 calories and 32g protein per serving, built to be realistic for everyday cooking.
Chicken Quinoa Salad Jar
Chicken Quinoa Salad Jar is a practical high-protein recipe with about 235 calories and 38g protein per serving.
Chicken Rice Paper Rolls
Chicken Rice Paper Rolls is a practical low-calorie recipe with about 330 calories and 32g protein per serving.
chicken salad roll seafood sauce recipe
chicken salad roll seafood sauce recipe is a practical low-calorie recipe with about 230 calories and 32g protein per serving, built to be realistic for everyday cooking.
Chicken Sukiyaki Soup
Chicken Sukiyaki Soup is a practical low-calorie recipe with about 205 calories and 32g protein per serving, built to be realistic for everyday cooking.
Chicken Tomato Bean Stew
Chicken Tomato Bean Stew is a practical low-calorie recipe with about 205 calories and 32g protein per serving.
Chicken Tomato Clear Soup
Chicken Tomato Clear Soup is a practical low-calorie recipe with about 205 calories and 32g protein per serving, built to be realistic for everyday cooking.
Chicken Tomato Larb
Chicken Tomato Larb is a practical low-calorie recipe with about 205 calories and 32g protein per serving, built to be realistic for everyday cooking.
Chicken Tomato Salad
Chicken Tomato Salad is a practical low-calorie recipe with about 205 calories and 32g protein per serving, built to be realistic for everyday cooking.
Chicken Tomato Clear Tom Yum
Chicken Tomato Clear Tom Yum is a practical low-calorie recipe with about 205 calories and 32g protein per serving, built to be realistic for everyday cooking.
Chicken Vegetable Soup
Chicken Vegetable Soup is a practical low-carb recipe with about 205 calories and 32g protein per serving, built to be realistic for everyday cooking.
Chicken Yogurt Salad Jar
Chicken Yogurt Salad Jar is a practical low-calorie recipe with about 205 calories and 32g protein per serving.
Chicken Zucchini Clear Soup
Chicken Zucchini Clear Soup is a practical low-calorie recipe with about 205 calories and 32g protein per serving.
Chicken Zucchini Herb Salad
Chicken Zucchini Herb Salad is a practical low-calorie recipe with about 205 calories and 32g protein per serving.
Chicken Zucchini Lettuce Wrap
Chicken Zucchini Lettuce Wrap is a practical low-calorie recipe with about 205 calories and 32g protein per serving.
Chicken Zucchini Light Bowl
Chicken Zucchini Light Bowl is a practical low-calorie recipe with about 330 calories and 32g protein per serving.
Chickpea Salad
Chickpea Salad is a practical vegetarian recipe with about 215 calories and 32g protein per serving, built to be realistic for everyday cooking.
clean boiled egg air fryer recipe
clean boiled egg air fryer recipe is a practical low-calorie recipe with about 175 calories and 16g protein per serving, built to be realistic for everyday cooking.
clean boiled egg oil free recipe
clean boiled egg oil free recipe is a practical low-calorie recipe with about 175 calories and 16g protein per serving, built to be realistic for everyday cooking.
clean chicken breast air fryer recipe
clean chicken breast air fryer recipe is a practical low-calorie recipe with about 205 calories and 32g protein per serving, built to be realistic for everyday cooking.
clean chicken breast oil free recipe
clean chicken breast oil free recipe is a practical low-calorie recipe with about 205 calories and 32g protein per serving, built to be realistic for everyday cooking.
clean egg tofu stir fry recipe
clean egg tofu stir fry recipe is a practical vegetarian recipe with about 185 calories and 16g protein per serving, built to be realistic for everyday cooking.
clean shrimp air fryer recipe
clean shrimp air fryer recipe is a practical low-calorie recipe with about 175 calories and 25g protein per serving, built to be realistic for everyday cooking.
clean shrimp oil free recipe
clean shrimp oil free recipe is a practical low-calorie recipe with about 175 calories and 25g protein per serving, built to be realistic for everyday cooking.
clean shrimp sour curry vegetables recipe
clean shrimp sour curry vegetables recipe is a practical low-calorie recipe with about 175 calories and 25g protein per serving, built to be realistic for everyday cooking.
clean tofu air fryer recipe
clean tofu air fryer recipe is a practical low-calorie recipe with about 160 calories and 16g protein per serving, built to be realistic for everyday cooking.
clean tofu oil free recipe
clean tofu oil free recipe is a practical low-calorie recipe with about 160 calories and 16g protein per serving, built to be realistic for everyday cooking.
clean tuna air fryer recipe
clean tuna air fryer recipe is a practical low-calorie recipe with about 185 calories and 27g protein per serving, built to be realistic for everyday cooking.
clean tuna nam prik ong salad recipe
clean tuna nam prik ong salad recipe is a practical high-protein recipe with about 215 calories and 33g protein per serving, built to be realistic for everyday cooking.
clean tuna oil free recipe
clean tuna oil free recipe is a practical low-calorie recipe with about 185 calories and 27g protein per serving, built to be realistic for everyday cooking.
Clean Vegetable Soup
Ultra low calorie vegetable soup. High in fiber, fills you up, aids digestion. Only 120 calories per serving - perfect for weight loss.
Thai Clear Soup with Tofu and Minced Pork
Light and healthy Thai clear soup with silky tofu, pork meatballs, and fresh vegetables. High protein, low calories, perfect for weight loss.
Clear Tom Yum Chicken
Clear Tom Yum Chicken is a practical low-calorie recipe with about 205 calories and 32g protein per serving, built to be realistic for everyday cooking.
Duck Larb Salad
Healthy Thai duck larb salad. High protein Isaan-style minced duck with fresh herbs and lime dressing. Perfect for weight loss and muscle building.
Egg White Cucumber Clear Soup
Egg White Cucumber Clear Soup is a practical low-calorie recipe with about 175 calories and 16g protein per serving.
Egg White Cucumber Herb Salad
Egg White Cucumber Herb Salad is a practical low-calorie recipe with about 175 calories and 16g protein per serving.
Egg White Cucumber Lettuce Wrap
Egg White Cucumber Lettuce Wrap is a practical low-calorie recipe with about 175 calories and 16g protein per serving.
Egg White Cucumber Light Bowl
Egg White Cucumber Light Bowl is a practical low-calorie recipe with about 305 calories and 16g protein per serving.
Egg White Mushroom Clear Soup
Egg White Mushroom Clear Soup is a practical low-calorie recipe with about 110 calories and 8g protein per serving, built to be realistic for everyday cooking.
Egg White Mushroom Larb
Egg White Mushroom Larb is a practical low-calorie recipe with about 110 calories and 8g protein per serving, built to be realistic for everyday cooking.
Egg White Mushroom Salad
Egg White Mushroom Salad is a practical low-calorie recipe with about 110 calories and 8g protein per serving, built to be realistic for everyday cooking.
Egg White Mushroom Clear Tom Yum
Egg White Mushroom Clear Tom Yum is a practical low-calorie recipe with about 110 calories and 8g protein per serving, built to be realistic for everyday cooking.
Egg White Tomato Clear Soup
Egg White Tomato Clear Soup is a practical low-calorie recipe with about 175 calories and 16g protein per serving, built to be realistic for everyday cooking.
Egg White Tomato Larb
Egg White Tomato Larb is a practical low-calorie recipe with about 175 calories and 16g protein per serving, built to be realistic for everyday cooking.
Egg White Tomato Salad
Egg White Tomato Salad is a practical low-calorie recipe with about 175 calories and 16g protein per serving, built to be realistic for everyday cooking.
Egg White Tomato Clear Tom Yum
Egg White Tomato Clear Tom Yum is a practical low-calorie recipe with about 175 calories and 16g protein per serving, built to be realistic for everyday cooking.
Egg White Zucchini Clear Soup
Egg White Zucchini Clear Soup is a practical low-calorie recipe with about 175 calories and 16g protein per serving.
Egg White Zucchini Herb Salad
Egg White Zucchini Herb Salad is a practical low-calorie recipe with about 175 calories and 16g protein per serving.
Egg White Zucchini Lettuce Wrap
Egg White Zucchini Lettuce Wrap is a practical low-calorie recipe with about 175 calories and 16g protein per serving.
Egg White Zucchini Light Bowl
Egg White Zucchini Light Bowl is a practical low-calorie recipe with about 305 calories and 16g protein per serving.
Thai Fish Rice Porridge
Comforting Thai rice porridge with tender sea bass, ginger-infused broth, and crispy fried garlic. High protein, low calorie, easy to digest.
Thai Vegetable Soup with Shrimp
Thai Vegetable Soup with Shrimp. High-protein recipe with 20g protein, 160 calories. A classic Thai vegetable soup with shrimp, herbs, and peppery warmth.
Glass Noodle Chicken Salad
Glass Noodle Chicken Salad is a practical low-calorie recipe with about 205 calories and 32g protein per serving, built to be realistic for everyday cooking.
Glass Noodle Clear Soup with Pork
Thai glass noodle clear soup with pork meatballs. Light, warming, low calorie. Protein from pork and tofu. Perfect dinner for weight loss.
Greek Yogurt Bark
Greek Yogurt Bark is a practical snack recipe with about 125 calories and 14g protein per serving, built to be realistic for everyday cooking.
high protein fish rice soup recipe
high protein fish rice soup recipe is a practical high-protein recipe with about 325 calories and 24g protein per serving, built to be realistic for everyday cooking.
high protein pumpkin soup recipe
high protein pumpkin soup recipe is a practical low-calorie recipe with about 150 calories and 18g protein per serving, built to be realistic for everyday cooking.
high protein tofu steamed egg recipe
high protein tofu steamed egg recipe is a practical high-protein recipe with about 210 calories and 22g protein per serving, built to be realistic for everyday cooking.
Jok Pork
Jok Pork is a practical high-protein recipe with about 250 calories and 20g protein per serving.
Thai Jungle Curry with Chicken (Kaeng Pa)
Traditional Thai curry without coconut milk. Intensely spicy with aromatic herbs. Very low calorie, perfect for weight loss.
Curry Jued Taohu
Curry Jued Taohu is a practical high-protein recipe with about 250 calories and 28g protein per serving.
Curry Juet Taohu
Curry Juet Taohu is a practical Thai food recipe with about 180 calories and 22g protein per serving.
Curry Juet Wunsen
Curry Juet Wunsen is a practical low-calorie recipe with about 200 calories and 18g protein per serving.
Curry Pa Chicken
Curry Pa Chicken is a practical low-calorie recipe with about 180 calories and 28g protein per serving.
Curry Papaya Phak Ruam
Curry Papaya Phak Ruam is a practical low-calorie recipe with about 180 calories and 22g protein per serving.
Steamed Egg with Shrimp
Steamed Egg with Shrimp. High-protein recipe with 17g protein, 170 calories. Silky steamed egg topped with shrimp for a light high-protein dish.
Steamed Egg with Minced Pork
Steamed Egg with Minced Pork. High-protein recipe with 18g protein, 190 calories. Silky steamed egg custard with minced pork and a gentle savory flavor.
Rice Soup Pork
Rice Soup Pork is a practical low-calorie recipe with about 230 calories and 18g protein per serving.
Rice Soup Pla
Rice Soup Pla is a practical Thai food recipe with about 220 calories and 21g protein per serving.
King Oyster Mushroom Larb
King Oyster Mushroom Larb is a practical low-calorie recipe with about 110 calories and 8g protein per serving, built to be realistic for everyday cooking.
Poached Shrimp with Seafood Sauce
Poached Shrimp with Seafood Sauce. High-protein recipe with 27g protein, 180 calories, lower carb. Poached shrimp served with a bright, spicy Thai seafood dipping sauce.
Shrimp Op Wunsen
Shrimp Op Wunsen is a practical high-protein recipe with about 280 calories and 28g protein per serving.
Mushroom Larb
Mushroom Larb. Vegetarian recipe with 150 calories, lower carb. A vegetarian larb with mushrooms, herbs, lime, and toasted rice.
Larb Ped
Larb Ped is a practical high-protein recipe with about 220 calories and 32g protein per serving.
Larb Chicken
Larb Chicken is a practical high-protein recipe with about 165 calories and 32g protein per serving.
less sweet thai tea yogurt bowl recipe
less sweet thai tea yogurt bowl recipe is a practical breakfast recipe with about 290 calories and 18g protein per serving, built to be realistic for everyday cooking.
Light Tuna Salad
Light Tuna Salad is a practical low-calorie recipe with about 185 calories and 27g protein per serving, built to be realistic for everyday cooking.
Thai Green Mango Salad
Refreshing Thai green mango salad with dried shrimp and roasted peanuts. Sweet, sour, and spicy flavors in perfect balance.
Oil Free Basil Chicken Breast Stir Fry
Oil Free Basil Chicken Breast Stir Fry is a practical low-calorie recipe with about 205 calories and 32g protein per serving.
Oil Free Basil Saba Fish Stir Fry
Oil Free Basil Saba Fish Stir Fry is a practical low-calorie recipe with about 150 calories and 18g protein per serving.
Oil Free Basil Salmon Stir Fry
Oil Free Basil Salmon Stir Fry is a practical low-calorie recipe with about 270 calories and 28g protein per serving.
Oil Free Basil Shrimp Stir Fry
Oil Free Basil Shrimp Stir Fry is a practical low-calorie recipe with about 175 calories and 25g protein per serving.
Oil Free Basil Tuna Stir Fry
Oil Free Basil Tuna Stir Fry is a practical low-calorie recipe with about 185 calories and 27g protein per serving.
oil free dry chicken suki recipe
oil free dry chicken suki recipe is a practical low-calorie recipe with about 205 calories and 32g protein per serving, built to be realistic for everyday cooking.
oil free tofu chili salt stir fry recipe
oil free tofu chili salt stir fry recipe is a practical vegetarian recipe with about 185 calories and 16g protein per serving, built to be realistic for everyday cooking.
Steamed Chicken with Soy Sauce
Steamed Chicken with Soy Sauce. High-protein recipe with 38g protein, 220 calories, lower carb. Tender steamed chicken breast with soy sauce and ginger.
Ok Grilled Chicken Samunprai
Ok Grilled Chicken Samunprai is a practical high-protein recipe with about 220 calories and 42g protein per serving.
Stir-Fried Gourd with Egg
Stir-Fried Gourd with Egg. Quick and easy recipe with 170 calories, ready in 16 minutes. A simple stir-fried angled gourd with soft egg and light seasoning.
Stir-Fried Pak Bung Fai Daeng
Stir-Fried Pak Bung Fai Daeng is a practical low-calorie recipe with about 80 calories and 4g protein per serving.
Stir-Fried Pak Ruam Mit
Stir-Fried Pak Ruam Mit is a practical high-protein recipe with about 180 calories and 18g protein per serving.
Stir-Fried Pak Ruam
Stir-Fried Pak Ruam is a practical Thai food recipe with about 120 calories and 5g protein per serving.
Bean Sprout Tofu Stir-Fry
Bean Sprout Tofu Stir-Fry. Vegetarian recipe with 170 calories, ready in 14 minutes. A light bean sprout stir-fry with tofu and simple seasoning.
Thai Papaya Salad (Som Tam Thai)
Classic Thai green papaya salad with the perfect balance of sour, sweet, salty, and spicy. Low calories, high fiber, Thailand's most popular salad.
Steamed Fish with Ginger
Steamed Fish with Ginger. High-protein recipe with 30g protein, 220 calories, lower carb. Light steamed fish with ginger and spring onion.
Pla Nueng Manao
Pla Nueng Manao is a practical high-protein recipe with about 200 calories and 40g protein per serving.
Steamed Tilapia with Lime
Steamed Tilapia with Lime. High-protein recipe with 31g protein, 240 calories, lower carb. Steamed tilapia with a bright lime, chili, and garlic dressing.
Clean Pork Congee
Healthy Thai pork congee (jok). Warming breakfast rice porridge with lean ground pork. Low calorie, easy to digest, perfect for weight loss.
Pumpkin Soup With Chicken Breast
Pumpkin Soup With Chicken Breast is a practical low-calorie recipe with about 205 calories and 32g protein per serving.
Pumpkin Soup With Saba Fish
Pumpkin Soup With Saba Fish is a practical low-calorie recipe with about 150 calories and 18g protein per serving.
Pumpkin Soup With Salmon
Pumpkin Soup With Salmon is a practical low-calorie recipe with about 270 calories and 28g protein per serving.
Pumpkin Soup With Shrimp
Pumpkin Soup With Shrimp is a practical low-calorie recipe with about 175 calories and 25g protein per serving.
Pumpkin Soup With Tuna
Pumpkin Soup With Tuna is a practical low-calorie recipe with about 185 calories and 27g protein per serving.
Thai Rice Porridge with Pork (Khao Tom)
Classic Thai comfort breakfast. Light rice soup with ground pork, ginger, and herbs. Easy to digest, warming, and suitable for all ages.
Saba Fish Seafood Spicy Salad
Saba Fish Seafood Spicy Salad is a practical low-calorie recipe with about 150 calories and 18g protein per serving.
Egg White Chicken Salad
Egg White Chicken Salad. High-protein recipe with 36g protein, 250 calories, lower carb. A protein-focused salad with chicken breast, egg whites, and crisp vegetables.
Grilled Shrimp Salad
Grilled Shrimp Salad. High-protein recipe with 27g protein, 230 calories, ready in 18 minutes. A clean grilled shrimp salad with crisp greens and a light dressing.
Salad Ok Chicken Lod Soup Nak
Salad Ok Chicken Lod Soup Nak is a practical high-protein recipe with about 280 calories and 38g protein per serving.
Grilled Tofu Salad
Grilled Tofu Salad. Vegetarian recipe with 210 calories, ready in 20 minutes. A vegetarian salad with grilled tofu, greens, and a light sesame dressing.
Salmon Corn Egg Soup
Salmon Corn Egg Soup is a practical low-calorie recipe with about 395 calories and 28g protein per serving.
Salmon Miso Soup Bowl
Salmon Miso Soup Bowl is a practical low-calorie recipe with about 395 calories and 28g protein per serving.
Salmon Quinoa Salad Jar
Salmon Quinoa Salad Jar is a practical high-protein recipe with about 320 calories and 34g protein per serving.
Salmon Rice Paper Rolls
Salmon Rice Paper Rolls is a practical low-calorie recipe with about 395 calories and 28g protein per serving.
Salmon Seafood Spicy Salad
Salmon Seafood Spicy Salad is a practical low-calorie recipe with about 270 calories and 28g protein per serving.
Savory Oats Scrambled Egg
Savory Oats Scrambled Egg is a practical low-calorie recipe with about 270 calories and 16g protein per serving, built to be realistic for everyday cooking.
Sea Bass Rice Soup
Sea Bass Rice Soup is a practical low-calorie recipe with about 275 calories and 18g protein per serving, built to be realistic for everyday cooking.
sesame chicken salad recipe
sesame chicken salad recipe is a practical low-calorie recipe with about 205 calories and 32g protein per serving, built to be realistic for everyday cooking.
Shrimp Boiled Egg Salad Box
Shrimp Boiled Egg Salad Box is a practical low-calorie recipe with about 175 calories and 25g protein per serving.
Shrimp Cafe Salad Box
Shrimp Cafe Salad Box is a practical low-calorie recipe with about 175 calories and 25g protein per serving.
Shrimp Corn Egg Soup
Shrimp Corn Egg Soup is a practical low-calorie recipe with about 305 calories and 25g protein per serving.
Shrimp Cucumber Clear Soup
Shrimp Cucumber Clear Soup is a practical low-calorie recipe with about 175 calories and 25g protein per serving.
Shrimp Cucumber Herb Salad
Shrimp Cucumber Herb Salad is a practical low-calorie recipe with about 175 calories and 25g protein per serving.
Shrimp Cucumber Lettuce Wrap
Shrimp Cucumber Lettuce Wrap is a practical low-calorie recipe with about 175 calories and 25g protein per serving.
Shrimp Cucumber Light Bowl
Shrimp Cucumber Light Bowl is a practical low-calorie recipe with about 305 calories and 25g protein per serving.
Shrimp Cucumber Yogurt Bowl
Shrimp Cucumber Yogurt Bowl is a practical low-calorie recipe with about 305 calories and 25g protein per serving.
Shrimp Miso Soup Bowl
Shrimp Miso Soup Bowl is a practical low-calorie recipe with about 305 calories and 25g protein per serving.
Shrimp Mushroom Clear Soup
Shrimp Mushroom Clear Soup is a practical low-calorie recipe with about 175 calories and 25g protein per serving, built to be realistic for everyday cooking.
Shrimp Mushroom Larb
Shrimp Mushroom Larb is a practical low-calorie recipe with about 175 calories and 25g protein per serving, built to be realistic for everyday cooking.
Shrimp Mushroom Salad
Shrimp Mushroom Salad is a practical low-calorie recipe with about 175 calories and 25g protein per serving, built to be realistic for everyday cooking.
Shrimp Mushroom Clear Tom Yum
Shrimp Mushroom Clear Tom Yum is a practical low-calorie recipe with about 175 calories and 25g protein per serving, built to be realistic for everyday cooking.
shrimp quinoa fried rice recipe
shrimp quinoa fried rice recipe is a practical low-calorie recipe with about 305 calories and 25g protein per serving, built to be realistic for everyday cooking.
Shrimp Quinoa Salad Jar
Shrimp Quinoa Salad Jar is a practical high-protein recipe with about 200 calories and 31g protein per serving.
Shrimp Rice Paper Rolls
Shrimp Rice Paper Rolls is a practical low-calorie recipe with about 305 calories and 25g protein per serving.
Shrimp Seafood Spicy Salad
Shrimp Seafood Spicy Salad is a practical low-calorie recipe with about 175 calories and 25g protein per serving.
Shrimp Tomato Bean Stew
Shrimp Tomato Bean Stew is a practical low-calorie recipe with about 175 calories and 25g protein per serving.
Shrimp Tomato Clear Soup
Shrimp Tomato Clear Soup is a practical low-calorie recipe with about 175 calories and 25g protein per serving, built to be realistic for everyday cooking.
Shrimp Tomato Larb
Shrimp Tomato Larb is a practical low-calorie recipe with about 175 calories and 25g protein per serving, built to be realistic for everyday cooking.
Shrimp Tomato Salad
Shrimp Tomato Salad is a practical low-calorie recipe with about 175 calories and 25g protein per serving, built to be realistic for everyday cooking.
Shrimp Tomato Clear Tom Yum
Shrimp Tomato Clear Tom Yum is a practical low-calorie recipe with about 175 calories and 25g protein per serving, built to be realistic for everyday cooking.
Shrimp Yogurt Salad Jar
Shrimp Yogurt Salad Jar is a practical low-calorie recipe with about 175 calories and 25g protein per serving.
Shrimp Zucchini Clear Soup
Shrimp Zucchini Clear Soup is a practical low-calorie recipe with about 175 calories and 25g protein per serving.
Shrimp Zucchini Herb Salad
Shrimp Zucchini Herb Salad is a practical low-calorie recipe with about 175 calories and 25g protein per serving.
Shrimp Zucchini Lettuce Wrap
Shrimp Zucchini Lettuce Wrap is a practical low-calorie recipe with about 175 calories and 25g protein per serving.
Shrimp Zucchini Light Bowl
Shrimp Zucchini Light Bowl is a practical low-calorie recipe with about 305 calories and 25g protein per serving.
Som Tam (Thai Papaya Salad)
Thailand's famous low-calorie, high-fiber salad. This clean version is perfect for weight loss with only 120 calories per serving.
Som Tam Thai
Som Tam Thai is a practical Thai food recipe with about 150 calories and 5g protein per serving.
Som Tam
Som Tam is a practical low-calorie recipe with about 120 calories and 4g protein per serving.
Soup Pak Clean
Soup Pak Clean is a practical low-calorie recipe with about 120 calories and 10g protein per serving.
Thai Sour Curry with Fish (Kaeng Som)
Traditional Thai curry without coconut milk. Low calorie, sour-spicy flavor from tamarind and curry paste. Loaded with vegetables.
Soy Milk Red Curry Chicken
Soy Milk Red Curry Chicken is a practical Thai-fusion recipe with about 215 calories and 32g protein per serving, built to be realistic for everyday cooking.
Steak Ok Chicken Prik Thai Dam
Steak Ok Chicken Prik Thai Dam is a practical high-protein recipe with about 240 calories and 42g protein per serving.
Steamed Fish with Lime (Pla Nueng Manao)
High-protein, extremely low-fat dish with bold sour-spicy flavors. Perfect for weight loss and heart health.
Steamed Fish Soy Shiitake
Steamed Fish Soy Shiitake is a practical low-calorie recipe with about 110 calories and 8g protein per serving, built to be realistic for everyday cooking.
Thai Stir-Fried Mixed Vegetables with Shrimp
Colorful vegetable medley packed with vitamins and protein from shrimp. Clean recipe using minimal oil - high in fiber to keep you satisfied.
Thai Stir-Fried Mixed Vegetables
Colorful stir-fried vegetables with crisp-tender texture. Low calories, high fiber, a healthy Thai classic.
Stir-Fried Morning Glory
Thai-style stir-fried morning glory (pak bung fai daeng). Ultra low calorie vegetable dish with garlic and chili. Perfect side dish for weight loss diets.
Pumpkin Chicken Soup
Pumpkin Chicken Soup. High-protein recipe with 18g protein, 190 calories. Creamy-textured pumpkin soup with shredded chicken for more protein.
Clear Mushroom Soup
Clear Mushroom Soup. Low-calorie recipe with 90 calories. A simple clear mushroom soup with clean flavor and very light calories.
Thai Herb Grilled Chicken Breast
Clean grilled chicken breast marinated in Thai herbs. 42g protein, low calorie. Perfect for gym-goers and anyone on a weight loss diet.
thai tea overnight oats recipe
thai tea overnight oats recipe is a practical breakfast recipe with about 285 calories and 18g protein per serving, built to be realistic for everyday cooking.
Tofu Boiled Egg Salad Box
Tofu Boiled Egg Salad Box is a practical low-calorie recipe with about 160 calories and 16g protein per serving.
Tofu Cafe Salad Box
Tofu Cafe Salad Box is a practical low-calorie recipe with about 160 calories and 16g protein per serving.
Thai Tofu Clear Soup (Kaeng Jued)
Simple, delicious soup packed with protein from tofu and lean pork. Easy to digest - perfect for a light dinner when watching your weight.
Tofu Corn Egg Soup
Tofu Corn Egg Soup is a practical low-calorie recipe with about 285 calories and 16g protein per serving.
Tofu Cucumber Clear Soup
Tofu Cucumber Clear Soup is a practical low-calorie recipe with about 160 calories and 16g protein per serving.
Tofu Cucumber Herb Salad
Tofu Cucumber Herb Salad is a practical low-calorie recipe with about 160 calories and 16g protein per serving.
Tofu Cucumber Lettuce Wrap
Tofu Cucumber Lettuce Wrap is a practical low-calorie recipe with about 160 calories and 16g protein per serving.
Tofu Cucumber Light Bowl
Tofu Cucumber Light Bowl is a practical low-calorie recipe with about 285 calories and 16g protein per serving.
Tofu Cucumber Yogurt Bowl
Tofu Cucumber Yogurt Bowl is a practical low-calorie recipe with about 285 calories and 16g protein per serving.
Tofu Larb
Tofu Larb is a practical vegetarian recipe with about 185 calories and 16g protein per serving, built to be realistic for everyday cooking.
tofu minced pork egg white soup recipe
tofu minced pork egg white soup recipe is a practical low-calorie recipe with about 200 calories and 24g protein per serving, built to be realistic for everyday cooking.
Tofu Miso Soup Bowl
Tofu Miso Soup Bowl is a practical low-calorie recipe with about 285 calories and 16g protein per serving.
Tofu Mushroom Clear Soup
Tofu Mushroom Clear Soup is a practical low-calorie recipe with about 160 calories and 16g protein per serving, built to be realistic for everyday cooking.
Tofu Mushroom Larb
Tofu Mushroom Larb is a practical low-calorie recipe with about 160 calories and 16g protein per serving, built to be realistic for everyday cooking.
Tofu Mushroom Salad
Tofu Mushroom Salad is a practical low-calorie recipe with about 160 calories and 16g protein per serving, built to be realistic for everyday cooking.
Tofu Mushroom Clear Tom Yum
Tofu Mushroom Clear Tom Yum is a practical low-calorie recipe with about 160 calories and 16g protein per serving, built to be realistic for everyday cooking.
Tofu Quinoa Salad Jar
Tofu Quinoa Salad Jar is a practical high-protein recipe with about 210 calories and 22g protein per serving.
Tofu Rice Paper Rolls
Tofu Rice Paper Rolls is a practical low-calorie recipe with about 285 calories and 16g protein per serving.
Tofu Seaweed Soup
Tofu Seaweed Soup is a practical low-carb recipe with about 175 calories and 16g protein per serving, built to be realistic for everyday cooking.
Tofu Tomato Bean Stew
Tofu Tomato Bean Stew is a practical low-calorie recipe with about 160 calories and 16g protein per serving.
Tofu Tomato Clear Soup
Tofu Tomato Clear Soup is a practical low-calorie recipe with about 160 calories and 16g protein per serving, built to be realistic for everyday cooking.
Tofu Tomato Larb
Tofu Tomato Larb is a practical low-calorie recipe with about 160 calories and 16g protein per serving, built to be realistic for everyday cooking.
Tofu Tomato Salad
Tofu Tomato Salad is a practical low-calorie recipe with about 160 calories and 16g protein per serving, built to be realistic for everyday cooking.
Tofu Tomato Clear Tom Yum
Tofu Tomato Clear Tom Yum is a practical low-calorie recipe with about 160 calories and 16g protein per serving, built to be realistic for everyday cooking.
Tofu Yogurt Salad Jar
Tofu Yogurt Salad Jar is a practical low-calorie recipe with about 160 calories and 16g protein per serving.
Tofu Zucchini Clear Soup
Tofu Zucchini Clear Soup is a practical low-calorie recipe with about 160 calories and 16g protein per serving.
Tofu Zucchini Herb Salad
Tofu Zucchini Herb Salad is a practical low-calorie recipe with about 160 calories and 16g protein per serving.
Tofu Zucchini Lettuce Wrap
Tofu Zucchini Lettuce Wrap is a practical low-calorie recipe with about 160 calories and 16g protein per serving.
Tofu Zucchini Light Bowl
Tofu Zucchini Light Bowl is a practical low-calorie recipe with about 285 calories and 16g protein per serving.
Winter Melon Chicken Soup
Winter Melon Chicken Soup. High-protein recipe with 18g protein, 150 calories. A light clear soup of winter melon and minced chicken.
Cabbage Pork Clear Soup
Cabbage Pork Clear Soup. High-protein recipe with 19g protein, 180 calories. A gentle clear soup with cabbage and seasoned minced pork.
Seaweed Tofu Clear Soup
Seaweed Tofu Clear Soup. Vegetarian recipe with 120 calories. A light, comforting soup with seaweed, tofu, and soft egg.
Spicy Chicken Herbal Soup
Spicy Chicken Herbal Soup. High-protein recipe with 24g protein, 170 calories. A hot and sour herbal soup with chicken breast and fresh Thai aromatics.
Clean Tom Yum Goong
A clean Thai hot and sour shrimp soup with clear broth, bold herbs, and high protein. Light, refreshing, and ideal for a lower-calorie meal.
Tom Yum Goong (Clear Spicy Shrimp Soup)
Thailand's most famous soup. Incredibly low in calories, high in protein from shrimp, and packed with immune-boosting Thai herbs.
Tom Yum Goong (Spicy Shrimp Soup)
Classic Thai hot and sour soup with shrimp, mushrooms, and aromatic herbs. Extremely low in calories, high in protein - perfect for weight loss.
Soup Yum Shrimp Soup Sai
Soup Yum Shrimp Soup Sai is a practical high-protein recipe with about 150 calories and 28g protein per serving.
Soup Yum Shrimp
Soup Yum Shrimp is a practical Thai food recipe with about 80 calories and 14g protein per serving.
Tuna Boiled Egg Salad Box
Tuna Boiled Egg Salad Box is a practical low-calorie recipe with about 185 calories and 27g protein per serving.
Tuna Cafe Salad Box
Tuna Cafe Salad Box is a practical low-calorie recipe with about 185 calories and 27g protein per serving.
Tuna Corn Egg Soup
Tuna Corn Egg Soup is a practical low-calorie recipe with about 310 calories and 27g protein per serving.
Tuna Cucumber Clear Soup
Tuna Cucumber Clear Soup is a practical low-calorie recipe with about 185 calories and 27g protein per serving.
Tuna Cucumber Herb Salad
Tuna Cucumber Herb Salad is a practical low-calorie recipe with about 185 calories and 27g protein per serving.
Tuna Cucumber Lettuce Wrap
Tuna Cucumber Lettuce Wrap is a practical low-calorie recipe with about 185 calories and 27g protein per serving.
Tuna Cucumber Light Bowl
Tuna Cucumber Light Bowl is a practical low-calorie recipe with about 310 calories and 27g protein per serving.
Tuna Cucumber Yogurt Bowl
Tuna Cucumber Yogurt Bowl is a practical low-calorie recipe with about 310 calories and 27g protein per serving.
Tuna Miso Soup Bowl
Tuna Miso Soup Bowl is a practical low-calorie recipe with about 310 calories and 27g protein per serving.
Tuna Mushroom Clear Soup
Tuna Mushroom Clear Soup is a practical low-calorie recipe with about 185 calories and 27g protein per serving, built to be realistic for everyday cooking.
Tuna Mushroom Larb
Tuna Mushroom Larb is a practical low-calorie recipe with about 185 calories and 27g protein per serving, built to be realistic for everyday cooking.
Tuna Mushroom Salad
Tuna Mushroom Salad is a practical low-calorie recipe with about 185 calories and 27g protein per serving, built to be realistic for everyday cooking.
Tuna Mushroom Clear Tom Yum
Tuna Mushroom Clear Tom Yum is a practical low-calorie recipe with about 185 calories and 27g protein per serving, built to be realistic for everyday cooking.
Tuna Quinoa Salad Jar
Tuna Quinoa Salad Jar is a practical high-protein recipe with about 215 calories and 33g protein per serving.
Tuna Rice Paper Rolls
Tuna Rice Paper Rolls is a practical low-calorie recipe with about 310 calories and 27g protein per serving.
Tuna Seafood Spicy Salad
Tuna Seafood Spicy Salad is a practical low-calorie recipe with about 185 calories and 27g protein per serving.
Tuna Tomato Bean Stew
Tuna Tomato Bean Stew is a practical low-calorie recipe with about 185 calories and 27g protein per serving.
Tuna Tomato Clear Soup
Tuna Tomato Clear Soup is a practical low-calorie recipe with about 185 calories and 27g protein per serving, built to be realistic for everyday cooking.
Tuna Tomato Larb
Tuna Tomato Larb is a practical low-calorie recipe with about 185 calories and 27g protein per serving, built to be realistic for everyday cooking.
Tuna Tomato Salad
Tuna Tomato Salad is a practical low-calorie recipe with about 185 calories and 27g protein per serving, built to be realistic for everyday cooking.
Tuna Tomato Clear Tom Yum
Tuna Tomato Clear Tom Yum is a practical low-calorie recipe with about 185 calories and 27g protein per serving, built to be realistic for everyday cooking.
Tuna Yogurt Salad Jar
Tuna Yogurt Salad Jar is a practical low-calorie recipe with about 185 calories and 27g protein per serving.
Tuna Zucchini Clear Soup
Tuna Zucchini Clear Soup is a practical low-calorie recipe with about 185 calories and 27g protein per serving.
Tuna Zucchini Herb Salad
Tuna Zucchini Herb Salad is a practical low-calorie recipe with about 185 calories and 27g protein per serving.
Tuna Zucchini Lettuce Wrap
Tuna Zucchini Lettuce Wrap is a practical low-calorie recipe with about 185 calories and 27g protein per serving.
Tuna Zucchini Light Bowl
Tuna Zucchini Light Bowl is a practical low-calorie recipe with about 310 calories and 27g protein per serving.
vegetable noodle chicken recipe
vegetable noodle chicken recipe is a practical low-calorie recipe with about 205 calories and 32g protein per serving, built to be realistic for everyday cooking.
weight loss boiled egg salad recipe
weight loss boiled egg salad recipe is a practical low-calorie recipe with about 175 calories and 16g protein per serving, built to be realistic for everyday cooking.
weight loss boiled egg spicy salad recipe
weight loss boiled egg spicy salad recipe is a practical Thai-fusion recipe with about 205 calories and 16g protein per serving, built to be realistic for everyday cooking.
weight loss chicken breast salad recipe
weight loss chicken breast salad recipe is a practical low-calorie recipe with about 205 calories and 32g protein per serving, built to be realistic for everyday cooking.
weight loss chicken breast spicy salad recipe
weight loss chicken breast spicy salad recipe is a practical Thai-fusion recipe with about 215 calories and 32g protein per serving, built to be realistic for everyday cooking.
Weight Loss Chicken Salad
High protein chicken salad for weight loss. 38g protein, high fiber, low-fat yogurt dressing. Keeps you full and satisfied. Perfect lunch for dieters.
weight loss salmon salad recipe
weight loss salmon salad recipe is a practical low-calorie recipe with about 270 calories and 28g protein per serving, built to be realistic for everyday cooking.
weight loss salmon spicy salad recipe
weight loss salmon spicy salad recipe is a practical Thai-fusion recipe with about 295 calories and 28g protein per serving, built to be realistic for everyday cooking.
weight loss shrimp salad recipe
weight loss shrimp salad recipe is a practical low-calorie recipe with about 175 calories and 25g protein per serving, built to be realistic for everyday cooking.
weight loss shrimp spicy salad recipe
weight loss shrimp spicy salad recipe is a practical Thai-fusion recipe with about 175 calories and 25g protein per serving, built to be realistic for everyday cooking.
weight loss tofu salad recipe
weight loss tofu salad recipe is a practical low-calorie recipe with about 160 calories and 16g protein per serving, built to be realistic for everyday cooking.
weight loss tofu spicy salad recipe
weight loss tofu spicy salad recipe is a practical Thai-fusion recipe with about 185 calories and 16g protein per serving, built to be realistic for everyday cooking.
weight loss tuna salad recipe
weight loss tuna salad recipe is a practical low-calorie recipe with about 185 calories and 27g protein per serving, built to be realistic for everyday cooking.
weight loss tuna spicy salad recipe
weight loss tuna spicy salad recipe is a practical Thai-fusion recipe with about 195 calories and 27g protein per serving, built to be realistic for everyday cooking.
Wing Bean Shrimp Salad
Healthy Thai wing bean salad with fresh shrimp. Low calorie, high fiber Thai salad perfect for weight loss. Crispy wing beans with tangy lime dressing.
Spicy Mixed Mushroom Salad
Spicy Mixed Mushroom Salad. Vegetarian recipe with 120 calories, lower carb. A light Thai mushroom salad with lime, herbs, and chili.
Spicy Salad Mamuang
Spicy Salad Mamuang is a practical Thai food recipe with about 180 calories and 10g protein per serving.
Spicy Chicken Breast Salad
Spicy Chicken Breast Salad. High-protein recipe with 32g protein, 210 calories, lower carb. Shredded chicken breast tossed in a fresh Thai spicy dressing.
Spicy Salad Tua Crab
Spicy Salad Tua Crab is a practical low-calorie recipe with about 150 calories and 18g protein per serving.
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