Larb Ped
Larb Ped is a practical high-protein recipe with about 220 calories and 32g protein per serving.
Calories
220
Protein
32g
Total Time
25 min
Difficulty
Easy
Ingredients
- 1200 g เนื้อเป็ดสับ
- 22 tbsp ข้าวคั่ว
- 31 tbsp พริกป่น
- 42 tbsp น้ำปลา
- 53 tbsp Lime juice
- 63 หัว หอมแดงซอย
- 72 stalk Sliced spring onion
- 81/4 cup ผักชีฝรั่งหั่น
- 91/4 cup สะระแหน่
Instructions
- 1
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 2
Prepare this step carefully, keeping seasoning light so the larb ped stays balanced.
- 3
Prepare this step carefully, keeping seasoning light so the larb ped stays balanced.
- 4
Prepare this step carefully, keeping seasoning light so the larb ped stays balanced.
- 5
Plate the larb ped and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in larb ped?
Larb Ped has about 220 calories, 32g protein, 6g carbs, and 8g fat per serving.
Is larb ped good for meal prep?
Yes. Larb Ped works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.