Curry Papaya Phak Ruam
Curry Papaya Phak Ruam is a practical low-calorie recipe with about 180 calories and 22g protein per serving.
Ingredients
- 1200 g ปลาช่อนหรือปลานิล
- 22 tbsp พริกแกงส้ม
- 33 tbsp น้ำมะขามเปียก
- 42 tbsp น้ำปลา
- 51 tsp น้ำตาลปี๊บ
- 65 ฝัก ถั่วฝักยาว
- 71 กำ ผักบุ้งไทย
- 81 หัว หัวปลี
- 9500 มล. น้ำซุป
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the curry papaya phak ruam stays balanced.
- 2
Simmer gently until the ingredients are cooked and the flavors come together.
- 3
Prepare this step carefully, keeping seasoning light so the curry papaya phak ruam stays balanced.
- 4
Prepare this step carefully, keeping seasoning light so the curry papaya phak ruam stays balanced.
- 5
Plate the curry papaya phak ruam and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in curry papaya phak ruam?
Curry Papaya Phak Ruam has about 180 calories, 22g protein, 15g carbs, and 4g fat per serving.
Is curry papaya phak ruam good for meal prep?
Yes. Curry Papaya Phak Ruam works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.