Stir-Fried Pak Bung Fai Daeng
Stir-Fried Pak Bung Fai Daeng is a practical low-calorie recipe with about 80 calories and 4g protein per serving.
Ingredients
- 1300 g ผักบุ้งไทย
- 25 clove Minced garlic
- 35 เม็ด พริกขี้หนูสับ
- 41 tbsp เต้าเจี้ยว
- 51 tbsp น้ำปลา
- 61 tbsp น้ำมันหอย
- 71 tbsp น้ำมันพืช
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the stir-fried pak bung fai daeng stays balanced.
- 2
Plate the stir-fried pak bung fai daeng and serve with vegetables or a light sauce as needed.
- 3
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 4
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 5
Prepare this step carefully, keeping seasoning light so the stir-fried pak bung fai daeng stays balanced.
- 6
Stir-fry the ingredients over medium heat until cooked and evenly coated.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in stir-fried pak bung fai daeng?
Stir-Fried Pak Bung Fai Daeng has about 80 calories, 4g protein, 8g carbs, and 4g fat per serving.
Is stir-fried pak bung fai daeng good for meal prep?
Yes. Stir-Fried Pak Bung Fai Daeng works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.