Jok Pork
Jok Pork is a practical high-protein recipe with about 250 calories and 20g protein per serving.
Ingredients
- 11/2 cup ข้าวหอมมะลิ
- 2100 g หมูสับไม่ติดมัน
- 34 cup น้ำซุปไก่
- 41 tbsp ขิงซอย
- 51 egg Eggs
- 62 tbsp Sliced spring onion
- 71 tbsp ผักชี
- 81 tbsp น้ำปลา
- 91/4 tsp พริกไทยป่น
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the jok pork stays balanced.
- 2
Simmer gently until the ingredients are cooked and the flavors come together.
- 3
Prepare this step carefully, keeping seasoning light so the jok pork stays balanced.
- 4
Simmer gently until the ingredients are cooked and the flavors come together.
- 5
Prepare this step carefully, keeping seasoning light so the jok pork stays balanced.
- 6
Plate the jok pork and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in jok pork?
Jok Pork has about 250 calories, 20g protein, 28g carbs, and 6g fat per serving.
Is jok pork good for meal prep?
Yes. Jok Pork works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.