Grilled Tofu Salad
Grilled Tofu Salad. Vegetarian recipe with 210 calories, ready in 20 minutes. A vegetarian salad with grilled tofu, greens, and a light sesame dressing.
Calories
210
Protein
15g
Total Time
20 min
Difficulty
Easy
Ingredients
- 1180 g Firm tofu
- 22 cups Mixed salad greens
- 30.25 cup Shredded carrot
- 40.25 cup Sweet corn
- 51 tsp Toasted sesame
- 62 tsp Light soy sauce
Instructions
- 1
Pat the tofu dry and grill or sear until golden
- 2
Arrange the greens and vegetables on a plate
- 3
Make a light dressing with soy sauce and your preferred additions
- 4
Top with the grilled tofu
- 5
Finish with toasted sesame
💡Tips
- •Drier tofu gives better browning
- •Toasted sesame adds a better aroma and finish
Frequently Asked Questions
How many calories are in grilled tofu salad?
This grilled tofu salad has about 210 calories per serving with 15g of protein, making it useful for balanced meal planning.
Is grilled tofu salad good for a healthy diet?
Yes. This recipe is built to be lighter while still giving good protein and satisfying Thai-style flavor.