Thai Herb Grilled Chicken Breast
Clean grilled chicken breast marinated in Thai herbs. 42g protein, low calorie. Perfect for gym-goers and anyone on a weight loss diet.
🔥220 Calories
💪42g Protein
⏱️47 min
👨🍳Easy
Ingredients
- 1200 g Chicken breast
- 23 cloves Garlic, minced
- 31 tbsp Cilantro root, minced
- 41/2 tsp Ground pepper
- 51 tbsp Soy sauce
- 61 tsp Olive oil
- 71/4 tsp Turmeric powder
Instructions
- 1
Pound garlic, cilantro root, and pepper until fine
- 2
Mix all marinade ingredients in a bowl
- 3
Marinate chicken breast for 30 minutes to 2 hours
- 4
Grill chicken on hot pan or grill, 5-6 minutes per side
- 5
Rest chicken for 5 minutes before slicing
- 6
Serve with fresh vegetables and jaew dipping sauce
💡Tips
- •Do not overcook or chicken will be dry
- •Longer marinating time means better flavor
- •Resting before slicing keeps it juicy
Frequently Asked Questions
How many calories in grilled chicken breast?
This Thai herb grilled chicken has 220 calories with 42g protein, perfect for gym-goers and weight loss.
How to make clean chicken breast?
Marinate in Thai herbs, grill without oil. High protein, low calorie, and delicious.