Ok Grilled Chicken Samunprai
Ok Grilled Chicken Samunprai is a practical high-protein recipe with about 220 calories and 42g protein per serving.
Ingredients
- 1200 g Chicken breast
- 23 clove Minced garlic
- 31 tbsp รากผักชีสับ
- 41/2 tsp พริกไทยป่น
- 51 tbsp ซอสถั่วเหลือง
- 61 tsp Olive oil
- 71/4 tsp ขมิ้นผง
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the ok grilled chicken samunprai stays balanced.
- 2
Marinate the main protein for 10-15 minutes with light seasoning, then prepare the remaining ingredients.
- 3
Marinate the main protein for 10-15 minutes with light seasoning, then prepare the remaining ingredients.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Prepare this step carefully, keeping seasoning light so the ok grilled chicken samunprai stays balanced.
- 6
Plate the ok grilled chicken samunprai and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in ok grilled chicken samunprai?
Ok Grilled Chicken Samunprai has about 220 calories, 42g protein, 3g carbs, and 5g fat per serving.
Is ok grilled chicken samunprai good for meal prep?
Yes. Ok Grilled Chicken Samunprai works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.