Soup Pak Clean
Soup Pak Clean is a practical low-calorie recipe with about 120 calories and 10g protein per serving.
Ingredients
- 1100 g กะหล่ำปลี
- 250 g แครอทหั่น
- 3100 g บร็อคโคลี่
- 450 g Shiitake mushrooms
- 5100 g เต้าหู้ไข่หั่น
- 64 cup น้ำซุปไก่
- 72 clove Minced garlic
- 81 tbsp น้ำปลา
- 91/4 tsp พริกไทยป่น
Instructions
- 1
Simmer gently until the ingredients are cooked and the flavors come together.
- 2
Simmer gently until the ingredients are cooked and the flavors come together.
- 3
Simmer gently until the ingredients are cooked and the flavors come together.
- 4
Simmer gently until the ingredients are cooked and the flavors come together.
- 5
Prepare this step carefully, keeping seasoning light so the soup pak clean stays balanced.
- 6
Plate the soup pak clean and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in soup pak clean?
Soup Pak Clean has about 120 calories, 10g protein, 15g carbs, and 3g fat per serving.
Is soup pak clean good for meal prep?
Yes. Soup Pak Clean works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.