Black Coffee Boiled Egg Breakfast
Black Coffee Boiled Egg Breakfast is a practical meal built from high-demand GinFit foods, with about 230 calories and 18g protein per serving.
Calories
230
Protein
18g
Total Time
20 min
Difficulty
Easy
Ingredients
- 11 serving Main protein from the recipe name
- 21 portion Carb or fruit base
- 31 cup Vegetables or fiber add-on
- 41 tbsp Light sauce or seasoning
Instructions
- 1
Prepare the main protein and measure the serving before plating.
- 2
Add the carb or fruit base in the listed portion to keep calories controlled.
- 3
Add vegetables or fiber for better fullness.
- 4
Season lightly and avoid extra sweet sauce or oil.
- 5
Serve immediately or portion into a meal-prep container.
💡Tips
- •Measure carbs and sauce before serving to keep calories predictable.
- •To cut calories, reduce carbs before reducing protein.
Frequently Asked Questions
How many calories are in black coffee boiled egg breakfast?
Black Coffee Boiled Egg Breakfast has about 230 calories, 18g protein, 18g carbs, and 10g fat per serving.
Is black coffee boiled egg breakfast good for meal prep?
Yes. It is easy to portion protein, carbs, and sauce so meal calories stay predictable.