Stir-Fried Pak Ruam Mit
Stir-Fried Pak Ruam Mit is a practical high-protein recipe with about 180 calories and 18g protein per serving.
Ingredients
- 1100 g Fresh shrimp
- 2100 g บรอกโคลี
- 350 g แคร์รอทหั่นแว่น
- 450 g ข้าวโพดอ่อน
- 550 g ถั่วลันเตา
- 63 clove Minced garlic
- 71 tsp Olive oil
- 81 tbsp ซอสหอยนางรม
- 91/2 tsp Light soy sauce
- 101/4 tsp พริกไทย
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the stir-fried pak ruam mit stays balanced.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 4
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 5
Prepare this step carefully, keeping seasoning light so the stir-fried pak ruam mit stays balanced.
- 6
Stir-fry the ingredients over medium heat until cooked and evenly coated.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in stir-fried pak ruam mit?
Stir-Fried Pak Ruam Mit has about 180 calories, 18g protein, 15g carbs, and 6g fat per serving.
Is stir-fried pak ruam mit good for meal prep?
Yes. Stir-Fried Pak Ruam Mit works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.