Curry Jued Taohu
Curry Jued Taohu is a practical high-protein recipe with about 250 calories and 28g protein per serving.
Ingredients
- 1150 g เต้าหู้ไข่หั่นชิ้น
- 2100 g หมูสับ (เนื้อแดง)
- 3100 g ผักกาดขาว
- 42 stalk ต้นหอมหั่นท่อน
- 53 clove Minced garlic
- 62 ราก รากผักชี
- 7500 มล. น้ำซุปไก่
- 81 tbsp Light soy sauce
- 91/2 tsp พริกไทยป่น
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the curry jued taohu stays balanced.
- 2
Simmer gently until the ingredients are cooked and the flavors come together.
- 3
Prepare this step carefully, keeping seasoning light so the curry jued taohu stays balanced.
- 4
Simmer gently until the ingredients are cooked and the flavors come together.
- 5
Prepare this step carefully, keeping seasoning light so the curry jued taohu stays balanced.
- 6
Prepare this step carefully, keeping seasoning light so the curry jued taohu stays balanced.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in curry jued taohu?
Curry Jued Taohu has about 250 calories, 28g protein, 10g carbs, and 12g fat per serving.
Is curry jued taohu good for meal prep?
Yes. Curry Jued Taohu works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.