Spicy Salad Tua Crab
Spicy Salad Tua Crab is a practical low-calorie recipe with about 150 calories and 18g protein per serving.
Ingredients
- 1200 g ถั่วพูหั่นเฉียง
- 2100 g กุ้งสดต้มสุก
- 35 เม็ด พริกขี้หนูสับ
- 43 clove Minced garlic
- 52 tbsp น้ำปลา
- 63 tbsp Lime juice
- 71 tsp น้ำตาลมะพร้าว
- 82 หัว หอมแดงซอย
- 92 tbsp มะพร้าวคั่ว
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the spicy salad tua crab stays balanced.
- 2
Prepare this step carefully, keeping seasoning light so the spicy salad tua crab stays balanced.
- 3
Prepare this step carefully, keeping seasoning light so the spicy salad tua crab stays balanced.
- 4
Prepare this step carefully, keeping seasoning light so the spicy salad tua crab stays balanced.
- 5
Prepare this step carefully, keeping seasoning light so the spicy salad tua crab stays balanced.
- 6
Plate the spicy salad tua crab and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in spicy salad tua crab?
Spicy Salad Tua Crab has about 150 calories, 18g protein, 10g carbs, and 5g fat per serving.
Is spicy salad tua crab good for meal prep?
Yes. Spicy Salad Tua Crab works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.