Pla Nueng Manao
Pla Nueng Manao is a practical high-protein recipe with about 200 calories and 40g protein per serving.
Ingredients
- 1300 g ปลากะพงหรือปลานิล
- 24 tbsp Lime juice
- 32 tbsp น้ำปลา
- 45 clove Minced garlic
- 55-10 เม็ด พริกขี้หนูสับ
- 62 stalk ตะไคร้ทุบ
- 73 ราก รากผักชี
- 81/2 tsp น้ำตาลปี๊บ
- 91 stalk ผักชี
- 101/2 piece มะนาวฝานแว่น
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the pla nueng manao stays balanced.
- 2
Prepare this step carefully, keeping seasoning light so the pla nueng manao stays balanced.
- 3
Prepare this step carefully, keeping seasoning light so the pla nueng manao stays balanced.
- 4
Prepare this step carefully, keeping seasoning light so the pla nueng manao stays balanced.
- 5
Prepare this step carefully, keeping seasoning light so the pla nueng manao stays balanced.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in pla nueng manao?
Pla Nueng Manao has about 200 calories, 40g protein, 8g carbs, and 3g fat per serving.
Is pla nueng manao good for meal prep?
Yes. Pla Nueng Manao works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.