Thai Stir-Fried Mixed Vegetables with Shrimp
Colorful vegetable medley packed with vitamins and protein from shrimp. Clean recipe using minimal oil - high in fiber to keep you satisfied.
🔥180 Calories
💪18g Protein
⏱️25 min
👨🍳Easy
Ingredients
- 1100 g Fresh shrimp
- 2100 g Broccoli florets
- 350 g Carrots, sliced
- 450 g Baby corn
- 550 g Snow peas
- 63 cloves Garlic, minced
- 71 tsp Olive oil
- 81 tbsp Oyster sauce
- 91/2 tsp Light soy sauce
- 101/4 tsp White pepper
Instructions
- 1
Blanch broccoli, carrots, and snow peas in boiling water until bright, then ice bath
- 2
Heat wok with oil, stir-fry garlic until fragrant
- 3
Add shrimp, cook until done
- 4
Add all blanched vegetables, toss to combine
- 5
Season with oyster sauce, soy sauce, and pepper
- 6
Stir-fry on high heat for 30 seconds, serve
💡Tips
- •Blanching vegetables first keeps colors bright and speeds cooking
- •Substitute shrimp with chicken breast if preferred
- •Add more vegetables like asparagus or bell peppers
- •High heat keeps vegetables crispy, not soggy
Frequently Asked Questions
How many calories in stir-fried vegetables?
This clean stir-fried vegetables with shrimp has about 180 calories, 18g protein, and 5g fiber - ideal for weight loss.
Are stir-fried vegetables good for weight loss?
Excellent choice! Vegetables are high in fiber to keep you full, low in calories, and packed with vitamins and minerals. Use minimal oil for best results.