Som Tam
Som Tam is a practical low-calorie recipe with about 120 calories and 4g protein per serving.
Ingredients
- 1200 g มะละกอดิบขูดเส้น
- 23 piece มะเขือเทศลูกเล็ก
- 33 ฝัก ถั่วฝักยาว
- 43-5 เม็ด พริกขี้หนู
- 53 clove กระเทียม
- 61 tbsp กุ้งแห้ง
- 71 tbsp ถั่วลิสงคั่ว
- 81 tbsp น้ำปลา
- 92 tbsp Lime juice
- 101/2 tsp น้ำตาลปี๊บ
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the som tam stays balanced.
- 2
Prepare this step carefully, keeping seasoning light so the som tam stays balanced.
- 3
Prepare this step carefully, keeping seasoning light so the som tam stays balanced.
- 4
Prepare this step carefully, keeping seasoning light so the som tam stays balanced.
- 5
Prepare this step carefully, keeping seasoning light so the som tam stays balanced.
- 6
Prepare this step carefully, keeping seasoning light so the som tam stays balanced.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in som tam?
Som Tam has about 120 calories, 4g protein, 22g carbs, and 3g fat per serving.
Is som tam good for meal prep?
Yes. Som Tam works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.