Weight Loss1 Week
Thai Weekday Weight Loss 1500
Thai Weekday Weight Loss 1500 is built around roughly 1500 calories per day for weight loss with practical meals and repeatable portions.
1500
Daily Calories
215g
Avg Protein
75g
Avg Carbs
37g
Avg Fat
Overview
This plan balances protein, vegetables, carbs, and snacks across the week so weight loss is easier to follow without guessing every meal.
Meal Schedule
Day 1 - Monday
1500 cal
🍎Snacks
2 boiled eggs(205 cal)
Plain Greek yogurt(195 cal)
Daily Total
🔥 1500 cal💪 214g protein🥖 54g carbs🥑 46g fat
Day 2 - Tuesday
1490 cal
🍎Snacks
1 carton high-protein milk(215 cal)
Daily Total
🔥 1490 cal💪 194g protein🥖 79g carbs🥑 40g fat
Day 3 - Wednesday
1500 cal
🍎Snacks
1 protein bar(255 cal)
1 small Japanese sweet potato(130 cal)
Daily Total
🔥 1500 cal💪 206g protein🥖 93g carbs🥑 34g fat
Day 4 - Thursday
1500 cal
🍎Snacks
1 banana(135 cal)
2 boiled eggs(180 cal)
Daily Total
🔥 1500 cal💪 219g protein🥖 73g carbs🥑 37g fat
Day 5 - Friday
1500 cal
🍎Snacks
20 g almonds(160 cal)
1 carton high-protein milk(220 cal)
Daily Total
🔥 1500 cal💪 226g protein🥖 56g carbs🥑 43g fat
Day 6 - Saturday
1540 cal
🍎Snacks
Plain Greek yogurt(175 cal)
1 protein bar(170 cal)
Daily Total
🔥 1540 cal💪 214g protein🥖 85g carbs🥑 35g fat
Day 7 - Sunday
1475 cal
🍎Snacks
1 serving whey protein(175 cal)
1 banana(180 cal)
Daily Total
🔥 1475 cal💪 231g protein🥖 84g carbs🥑 26g fat
Frequently Asked Questions
Who is this weight loss meal plan for?
It is for people who want a simple structure for weight loss while keeping daily calories near 1500.
Can I swap meals between days?
Yes. Swap meals when calories and protein stay reasonably close to the plan target.
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