Chicken Quinoa Salad Jar
Chicken Quinoa Salad Jar is a practical high-protein recipe with about 235 calories and 38g protein per serving.
Calories
235
Protein
38g
Total Time
39 min
Difficulty
Easy
Ingredients
- 1180 g Chicken breast
- 22 cup Mixed vegetables
- 32 cup Mixed salad greens
- 41 cup Cherry tomatoes
- 51 tbsp Lime juice
- 62 tsp น้ำปลาโซเดียมต่ำหรือโชยุ
- 71 tsp พริกหรือพริกไทยดำ
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the chicken quinoa salad jar stays balanced.
- 2
Grill or bake until cooked through and lightly browned.
- 3
Grill or bake until cooked through and lightly browned.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Plate the chicken quinoa salad jar and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in chicken quinoa salad jar?
Chicken Quinoa Salad Jar has about 235 calories, 38g protein, 10g carbs, and 5g fat per serving.
Is chicken quinoa salad jar good for meal prep?
Yes. Chicken Quinoa Salad Jar works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.