1500 Calorie 7-Day Meal Plan
Weight loss meal plan for women at 1500 calories per day. High protein, satisfying, and easy to prepare with Thai dishes.
Overview
This meal plan is designed for women who want sustainable weight loss. It limits calories to 1500 per day while maintaining complete nutrition with approximately 100g of protein daily to preserve muscle. Menus feature Thai dishes that are easy to find and prepare at home.
Meal Schedule
Day 1 - Monday
2 Boiled Eggs + 1/2 cup Oatmeal
Day 2 - Tuesday
Oatmeal Porridge + Shredded Chicken
Steamed Fish with Lime + Vegetables
Day 3 - Wednesday
Sukiyaki with Chicken Breast & Vegetables
Day 4 - Thursday
2 Boiled Eggs + 1 Whole Wheat Toast
Brown Rice + Fried Mackerel + Chili Paste
Chicken & Tofu Clear Soup
Day 5 - Friday
Banana Soy Milk Smoothie
Glass Noodle Salad + Boiled Chicken
Day 6 - Saturday
Chicken Rice Porridge + 1 Boiled Egg
Tom Yum Goong (Clear)
Day 7 - Sunday
Steamed Egg + Oatmeal
Frequently Asked Questions
Who is the 1500 calorie plan suitable for?
This plan is ideal for women seeking sustainable weight loss. Women typically need 1800-2000 calories daily, so limiting to 1500 creates a 300-500 calorie deficit, helping lose about 0.5kg per week.
Why is high protein important?
High protein (80-100g daily) helps preserve muscle during weight loss, keeps you feeling full longer, and slightly increases calorie burn through the thermic effect of food.
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