Chicken Cottage Cheese Toast
Chicken Cottage Cheese Toast is a practical high-protein recipe with about 300 calories and 38g protein per serving.
Ingredients
- 1180 g Chicken breast
- 22 sheet Whole wheat bread
- 31 cup Broccoli
- 42 tbsp กรีกโยเกิร์ตหรือน้ำสลัดเบา
- 51/2 tsp Black pepper
- 61/4 tsp A pinch of salt
- 71 tbsp สมุนไพรสดตามชอบ
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the chicken cottage cheese toast stays balanced.
- 2
Prepare this step carefully, keeping seasoning light so the chicken cottage cheese toast stays balanced.
- 3
Grill or bake until cooked through and lightly browned.
- 4
Prepare this step carefully, keeping seasoning light so the chicken cottage cheese toast stays balanced.
- 5
Plate the chicken cottage cheese toast and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in chicken cottage cheese toast?
Chicken Cottage Cheese Toast has about 300 calories, 38g protein, 26g carbs, and 5g fat per serving.
Is chicken cottage cheese toast good for meal prep?
Yes. Chicken Cottage Cheese Toast works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.