Chicken Egg Muffin Cups
Chicken Egg Muffin Cups is a practical high-protein recipe with about 235 calories and 38g protein per serving.
Ingredients
- 1180 g Chicken breast
- 22 cup Mixed vegetables
- 31/2 cup Cherry tomatoes
- 42 egg ไข่ไก่หรือไข่ขาว
- 51/4 cup นมจืดหรือนมพืช
- 61/2 tsp ผงอบเชยหรือวานิลลา
- 71 tsp Olive oil
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the chicken egg muffin cups stays balanced.
- 2
Prepare this step carefully, keeping seasoning light so the chicken egg muffin cups stays balanced.
- 3
Prepare this step carefully, keeping seasoning light so the chicken egg muffin cups stays balanced.
- 4
Prepare this step carefully, keeping seasoning light so the chicken egg muffin cups stays balanced.
- 5
Plate the chicken egg muffin cups and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in chicken egg muffin cups?
Chicken Egg Muffin Cups has about 235 calories, 38g protein, 10g carbs, and 5g fat per serving.
Is chicken egg muffin cups good for meal prep?
Yes. Chicken Egg Muffin Cups works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.