Tuna Spinach Omelet
Tuna Spinach Omelet is a practical high-protein recipe with about 215 calories and 33g protein per serving.
Calories
215
Protein
33g
Total Time
29 min
Difficulty
Medium
Ingredients
- 11 กระป๋องเล็ก Tuna in spring water
- 22 cup Mixed vegetables
- 31 cup Shiitake mushrooms
- 41 tsp Minced garlic
- 52 tsp ซีอิ๊วขาวหรือโชยุ
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Grill or bake until cooked through and lightly browned.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Prepare this step carefully, keeping seasoning light so the tuna spinach omelet stays balanced.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Plate the tuna spinach omelet and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in tuna spinach omelet?
Tuna Spinach Omelet has about 215 calories, 33g protein, 10g carbs, and 5g fat per serving.
Is tuna spinach omelet good for meal prep?
Yes. Tuna Spinach Omelet works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.