Tuna Egg Muffin Cups
Tuna Egg Muffin Cups is a practical high-protein recipe with about 215 calories and 33g protein per serving.
Ingredients
- 11 กระป๋องเล็ก Tuna in spring water
- 22 cup Mixed vegetables
- 31/2 cup Cucumber
- 42 egg ไข่ไก่หรือไข่ขาว
- 51/4 cup นมจืดหรือนมพืช
- 61/2 tsp ผงอบเชยหรือวานิลลา
- 71 tsp Olive oil
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the tuna egg muffin cups stays balanced.
- 2
Prepare this step carefully, keeping seasoning light so the tuna egg muffin cups stays balanced.
- 3
Prepare this step carefully, keeping seasoning light so the tuna egg muffin cups stays balanced.
- 4
Prepare this step carefully, keeping seasoning light so the tuna egg muffin cups stays balanced.
- 5
Plate the tuna egg muffin cups and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in tuna egg muffin cups?
Tuna Egg Muffin Cups has about 215 calories, 33g protein, 10g carbs, and 5g fat per serving.
Is tuna egg muffin cups good for meal prep?
Yes. Tuna Egg Muffin Cups works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.