Chicken Spinach Omelet
Chicken Spinach Omelet is a practical high-protein recipe with about 235 calories and 38g protein per serving.
Calories
235
Protein
38g
Total Time
29 min
Difficulty
Medium
Ingredients
- 1180 g Chicken breast
- 22 cup Mixed vegetables
- 31 cup Cherry tomatoes
- 41 tsp Minced garlic
- 52 tsp ซีอิ๊วขาวหรือโชยุ
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Grill or bake until cooked through and lightly browned.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Prepare this step carefully, keeping seasoning light so the chicken spinach omelet stays balanced.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Plate the chicken spinach omelet and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in chicken spinach omelet?
Chicken Spinach Omelet has about 235 calories, 38g protein, 10g carbs, and 5g fat per serving.
Is chicken spinach omelet good for meal prep?
Yes. Chicken Spinach Omelet works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.