Weight Loss1 Week
Thai Weekday Weight Loss 1400
Thai Weekday Weight Loss 1400 is built around roughly 1400 calories per day for weight loss with practical meals and repeatable portions.
1400
Daily Calories
201g
Avg Protein
69g
Avg Carbs
35g
Avg Fat
Overview
This plan balances protein, vegetables, carbs, and snacks across the week so weight loss is easier to follow without guessing every meal.
Meal Schedule
Day 1 - Monday
1350 cal
🍎Snacks
1 small Japanese sweet potato(190 cal)
Daily Total
🔥 1350 cal💪 200g protein🥖 83g carbs🥑 25g fat
Day 2 - Tuesday
1400 cal
🍎Snacks
2 boiled eggs(205 cal)
Plain Greek yogurt(150 cal)
Daily Total
🔥 1400 cal💪 200g protein🥖 49g carbs🥑 42g fat
Day 3 - Wednesday
1400 cal
🍎Snacks
1 carton high-protein milk(210 cal)
Daily Total
🔥 1400 cal💪 182g protein🥖 73g carbs🥑 37g fat
Day 4 - Thursday
1455 cal
🍎Snacks
1 protein bar(255 cal)
1 small Japanese sweet potato(125 cal)
Daily Total
🔥 1455 cal💪 200g protein🥖 90g carbs🥑 34g fat
Day 5 - Friday
1415 cal
🍎Snacks
1 banana(135 cal)
2 boiled eggs(135 cal)
Daily Total
🔥 1415 cal💪 210g protein🥖 71g carbs🥑 34g fat
Day 6 - Saturday
1400 cal
🍎Snacks
20 g almonds(160 cal)
1 carton high-protein milk(145 cal)
Daily Total
🔥 1400 cal💪 215g protein🥖 50g carbs🥑 41g fat
Day 7 - Sunday
1345 cal
🍎Snacks
Plain Greek yogurt(175 cal)
Daily Total
🔥 1345 cal💪 198g protein🥖 66g carbs🥑 30g fat
Frequently Asked Questions
Who is this weight loss meal plan for?
It is for people who want a simple structure for weight loss while keeping daily calories near 1400.
Can I swap meals between days?
Yes. Swap meals when calories and protein stay reasonably close to the plan target.
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