Tuna Onigiri Box
Tuna Onigiri Box is a practical high-protein recipe with about 215 calories and 33g protein per serving.
Calories
215
Protein
33g
Total Time
33 min
Difficulty
Easy
Ingredients
- 11 กระป๋องเล็ก Tuna in spring water
- 22 cup Mixed vegetables
- 31 cup Carrot
- 41 tsp Minced garlic
- 52 tsp ซีอิ๊วขาวหรือโชยุ
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Grill or bake until cooked through and lightly browned.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Prepare this step carefully, keeping seasoning light so the tuna onigiri box stays balanced.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Plate the tuna onigiri box and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in tuna onigiri box?
Tuna Onigiri Box has about 215 calories, 33g protein, 10g carbs, and 5g fat per serving.
Is tuna onigiri box good for meal prep?
Yes. Tuna Onigiri Box works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.