Weight Loss1 Week
Thai Convenience Breakfast Weight Loss 1300
Thai Convenience Breakfast Weight Loss 1300 is built around roughly 1300 calories per day for weight loss with practical meals and repeatable portions.
1300
Daily Calories
195g
Avg Protein
61g
Avg Carbs
31g
Avg Fat
Overview
This plan balances protein, vegetables, carbs, and snacks across the week so weight loss is easier to follow without guessing every meal.
Meal Schedule
Day 1 - Monday
1300 cal
🍎Snacks
1 carton high-protein milk(195 cal)
Daily Total
🔥 1300 cal💪 168g protein🥖 68g carbs🥑 34g fat
Day 2 - Tuesday
1275 cal
🍎Snacks
1 protein bar(255 cal)
Daily Total
🔥 1275 cal💪 189g protein🥖 59g carbs🥑 32g fat
Day 3 - Wednesday
1365 cal
🍎Snacks
1 banana(135 cal)
2 boiled eggs(135 cal)
Daily Total
🔥 1365 cal💪 201g protein🥖 69g carbs🥑 32g fat
Day 4 - Thursday
1365 cal
🍎Snacks
20 g almonds(160 cal)
1 carton high-protein milk(145 cal)
Daily Total
🔥 1365 cal💪 208g protein🥖 49g carbs🥑 40g fat
Day 5 - Friday
1280 cal
🍎Snacks
Plain Greek yogurt(175 cal)
Daily Total
🔥 1280 cal💪 188g protein🥖 63g carbs🥑 29g fat
Day 6 - Saturday
1250 cal
🍎Snacks
1 serving whey protein(175 cal)
Daily Total
🔥 1250 cal💪 222g protein🥖 41g carbs🥑 25g fat
Day 7 - Sunday
1295 cal
🍎Snacks
1 small Japanese sweet potato(190 cal)
Daily Total
🔥 1295 cal💪 190g protein🥖 80g carbs🥑 25g fat
Frequently Asked Questions
Who is this weight loss meal plan for?
It is for people who want a simple structure for weight loss while keeping daily calories near 1300.
Can I swap meals between days?
Yes. Swap meals when calories and protein stay reasonably close to the plan target.
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