Weight Loss1 Week
Thai Low Sugar Drinks Weight Loss 1700
Thai Low Sugar Drinks Weight Loss 1700 is built around roughly 1700 calories per day for weight loss with practical meals and repeatable portions.
1700
Daily Calories
231g
Avg Protein
83g
Avg Carbs
40g
Avg Fat
Overview
This plan balances protein, vegetables, carbs, and snacks across the week so weight loss is easier to follow without guessing every meal.
Meal Schedule
Day 1 - Monday
1700 cal
🍎Snacks
Plain Greek yogurt(175 cal)
1 protein bar(285 cal)
Daily Total
🔥 1700 cal💪 254g protein🥖 69g carbs🥑 43g fat
Day 2 - Tuesday
1520 cal
🍎Snacks
1 serving whey protein(175 cal)
1 banana(180 cal)
Daily Total
🔥 1520 cal💪 241g protein🥖 85g carbs🥑 26g fat
Day 3 - Wednesday
1635 cal
🍎Snacks
1 small Japanese sweet potato(190 cal)
20 g almonds(215 cal)
Daily Total
🔥 1635 cal💪 221g protein🥖 92g carbs🥑 44g fat
Day 4 - Thursday
1600 cal
🍎Snacks
2 boiled eggs(205 cal)
Plain Greek yogurt(235 cal)
Daily Total
🔥 1600 cal💪 230g protein🥖 58g carbs🥑 46g fat
Day 5 - Friday
1705 cal
🍎Snacks
1 carton high-protein milk(215 cal)
1 serving whey protein(115 cal)
Daily Total
🔥 1705 cal💪 242g protein🥖 72g carbs🥑 45g fat
Day 6 - Saturday
1655 cal
🍎Snacks
1 protein bar(255 cal)
1 small Japanese sweet potato(250 cal)
Daily Total
🔥 1655 cal💪 211g protein🥖 125g carbs🥑 34g fat
Day 7 - Sunday
1585 cal
🍎Snacks
1 banana(135 cal)
2 boiled eggs(270 cal)
Daily Total
🔥 1585 cal💪 221g protein🥖 79g carbs🥑 43g fat
Frequently Asked Questions
Who is this weight loss meal plan for?
It is for people who want a simple structure for weight loss while keeping daily calories near 1700.
Can I swap meals between days?
Yes. Swap meals when calories and protein stay reasonably close to the plan target.
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