Chicken Breakfast Wrap
Chicken Breakfast Wrap is a practical high-protein recipe with about 235 calories and 38g protein per serving.
Ingredients
- 1180 g Chicken breast
- 22 cup Mixed vegetables
- 31 cup Cucumber
- 42 tbsp กรีกโยเกิร์ตหรือน้ำสลัดเบา
- 51/2 tsp Black pepper
- 61/4 tsp A pinch of salt
- 71 tbsp สมุนไพรสดตามชอบ
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the chicken breakfast wrap stays balanced.
- 2
Prepare this step carefully, keeping seasoning light so the chicken breakfast wrap stays balanced.
- 3
Grill or bake until cooked through and lightly browned.
- 4
Prepare this step carefully, keeping seasoning light so the chicken breakfast wrap stays balanced.
- 5
Plate the chicken breakfast wrap and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in chicken breakfast wrap?
Chicken Breakfast Wrap has about 235 calories, 38g protein, 10g carbs, and 5g fat per serving.
Is chicken breakfast wrap good for meal prep?
Yes. Chicken Breakfast Wrap works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.