Chicken Protein Onigiri
Chicken Protein Onigiri is a practical high-protein recipe with about 235 calories and 38g protein per serving.
Calories
235
Protein
38g
Total Time
19 min
Difficulty
Medium
Ingredients
- 1180 g Chicken breast
- 22 cup Mixed vegetables
- 31 cup Spinach
- 41 tsp Minced garlic
- 52 tsp ซีอิ๊วขาวหรือโชยุ
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Grill or bake until cooked through and lightly browned.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Prepare this step carefully, keeping seasoning light so the chicken protein onigiri stays balanced.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Plate the chicken protein onigiri and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in chicken protein onigiri?
Chicken Protein Onigiri has about 235 calories, 38g protein, 10g carbs, and 5g fat per serving.
Is chicken protein onigiri good for meal prep?
Yes. Chicken Protein Onigiri works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.