Cutting1 Week
Thai Low Sauce Cutting 1900
Thai Low Sauce Cutting 1900 is built around roughly 1900 calories per day for cutting with practical meals and repeatable portions.
1900
Daily Calories
238g
Avg Protein
85g
Avg Carbs
41g
Avg Fat
Overview
This plan balances protein, vegetables, carbs, and snacks across the week so cutting is easier to follow without guessing every meal.
Meal Schedule
Day 1 - Monday
1640 cal
🍎Snacks
1 serving whey protein(175 cal)
1 banana(180 cal)
Daily Total
🔥 1640 cal💪 252g protein🥖 81g carbs🥑 36g fat
Day 2 - Tuesday
1655 cal
🍎Snacks
20 g almonds(160 cal)
1 small Japanese sweet potato(250 cal)
Daily Total
🔥 1655 cal💪 219g protein🥖 98g carbs🥑 43g fat
Day 3 - Wednesday
1730 cal
🍎Snacks
Plain Greek yogurt(175 cal)
2 boiled eggs(270 cal)
Daily Total
🔥 1730 cal💪 244g protein🥖 69g carbs🥑 53g fat
Day 4 - Thursday
1705 cal
🍎Snacks
1 carton high-protein milk(215 cal)
1 serving whey protein(235 cal)
Daily Total
🔥 1705 cal💪 265g protein🥖 79g carbs🥑 36g fat
Day 5 - Friday
1700 cal
🍎Snacks
1 protein bar(255 cal)
20 g almonds(215 cal)
Daily Total
🔥 1700 cal💪 230g protein🥖 76g carbs🥑 53g fat
Day 6 - Saturday
1600 cal
🍎Snacks
1 banana(135 cal)
Plain Greek yogurt(235 cal)
Daily Total
🔥 1600 cal💪 227g protein🥖 90g carbs🥑 32g fat
Day 7 - Sunday
1690 cal
🍎Snacks
1 small Japanese sweet potato(190 cal)
1 carton high-protein milk(290 cal)
Daily Total
🔥 1690 cal💪 229g protein🥖 102g carbs🥑 36g fat
Frequently Asked Questions
Who is this cutting meal plan for?
It is for people who want a simple structure for cutting while keeping daily calories near 1900.
Can I swap meals between days?
Yes. Swap meals when calories and protein stay reasonably close to the plan target.
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