Chicken Stir-Fried Holy Basil
Chicken Stir-Fried Holy Basil is a practical high-protein recipe with about 220 calories and 38g protein per serving.
Ingredients
- 1150 g อกไก่เลาะหนัง
- 21 cup ใบกะเพรา
- 35-10 เม็ด พริกขี้หนู
- 45 clove กระเทียม
- 51 tsp Olive oil
- 61 tbsp Light soy sauce
- 71 tsp น้ำปลา
- 81/2 tsp Black pepper
Instructions
- 1
Grill or bake until cooked through and lightly browned.
- 2
Prepare this step carefully, keeping seasoning light so the chicken stir-fried holy basil stays balanced.
- 3
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 4
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 5
Prepare this step carefully, keeping seasoning light so the chicken stir-fried holy basil stays balanced.
- 6
Prepare this step carefully, keeping seasoning light so the chicken stir-fried holy basil stays balanced.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in chicken stir-fried holy basil?
Chicken Stir-Fried Holy Basil has about 220 calories, 38g protein, 5g carbs, and 6g fat per serving.
Is chicken stir-fried holy basil good for meal prep?
Yes. Chicken Stir-Fried Holy Basil works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.