Chicken Protein Sandwich
Chicken Protein Sandwich is a practical high-protein recipe with about 310 calories and 38g protein per serving.
Ingredients
- 1180 g Chicken breast
- 22 sheet Whole wheat bread
- 31 cup Cherry tomatoes
- 42 tbsp กรีกโยเกิร์ตหรือน้ำสลัดเบา
- 51/2 tsp Black pepper
- 61/4 tsp A pinch of salt
- 71 tbsp สมุนไพรสดตามชอบ
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the chicken protein sandwich stays balanced.
- 2
Prepare this step carefully, keeping seasoning light so the chicken protein sandwich stays balanced.
- 3
Grill or bake until cooked through and lightly browned.
- 4
Prepare this step carefully, keeping seasoning light so the chicken protein sandwich stays balanced.
- 5
Plate the chicken protein sandwich and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in chicken protein sandwich?
Chicken Protein Sandwich has about 310 calories, 38g protein, 28g carbs, and 5g fat per serving.
Is chicken protein sandwich good for meal prep?
Yes. Chicken Protein Sandwich works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.