Konjac Noodles with Black Pepper Chicken Breast
Konjac Noodles with Black Pepper Chicken Breast is a practical high-protein recipe with about 225 calories and 38g protein per serving, built to be realistic for everyday cooking.
Calories
225
Protein
38g
Total Time
41 min
Difficulty
Easy
Ingredients
- 1180 g Chicken breast
- 2200 g Konjac noodles
- 31 cups Shiitake mushrooms
- 41 tsp Minced garlic
- 52 tsp Light soy sauce or shoyu
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Prepare all ingredients in advance and cut them to similar size.
- 2
Start by cooking the main protein until just done.
- 3
Add the carb base or vegetables according to cooking time.
- 4
Season lightly and mix until everything is combined.
- 5
Serve Konjac Noodles with Black Pepper Chicken Breast onto a plate and serve while hot.
💡Tips
- •Measuring carbs and cooking oil before cooking helps you control calories more accurately.
- •If you want slightly more protein, add egg whites or chicken breast without adding extra sauce.
Frequently Asked Questions
How many calories are in konjac noodles with black pepper chicken breast?
Konjac Noodles with Black Pepper Chicken Breast provides about 225 calories, 38g protein, 7g carbs, and 5g fat per serving.
Is konjac noodles with black pepper chicken breast good for high-protein meal planning?
Yes. This recipe was built around a high-protein angle while keeping the ingredients practical and the nutrition easy to portion.