Bulking1 Week
Thai Convenience Plus Bulking 3400
Thai Convenience Plus Bulking 3400 is built around roughly 3400 calories per day for bulking with practical meals and repeatable portions.
3400
Daily Calories
209g
Avg Protein
326g
Avg Carbs
116g
Avg Fat
Overview
This plan balances protein, vegetables, carbs, and snacks across the week so bulking is easier to follow without guessing every meal.
Meal Schedule
Day 1 - Monday
3220 cal
🍎Snacks
1 serving whey protein(175 cal)
1 protein bar(255 cal)
20 g almonds(215 cal)
Daily Total
🔥 3220 cal💪 203g protein🥖 308g carbs🥑 131g fat
Day 2 - Tuesday
3295 cal
🍎Snacks
1 protein bar(255 cal)
1 carton high-protein milk(215 cal)
1 small Japanese sweet potato(250 cal)
Daily Total
🔥 3295 cal💪 236g protein🥖 360g carbs🥑 101g fat
Day 3 - Wednesday
3175 cal
🍎Snacks
1 carton high-protein milk(215 cal)
Plain Greek yogurt(175 cal)
1 banana(180 cal)
Daily Total
🔥 3175 cal💪 190g protein🥖 341g carbs🥑 116g fat
Day 4 - Thursday
3135 cal
🍎Snacks
Plain Greek yogurt(175 cal)
2 boiled eggs(205 cal)
1 serving whey protein(235 cal)
Daily Total
🔥 3135 cal💪 268g protein🥖 270g carbs🥑 108g fat
Day 5 - Friday
3225 cal
🍎Snacks
2 boiled eggs(205 cal)
20 g almonds(160 cal)
1 protein bar(340 cal)
Daily Total
🔥 3225 cal💪 192g protein🥖 297g carbs🥑 141g fat
Day 6 - Saturday
3160 cal
🍎Snacks
20 g almonds(160 cal)
1 small Japanese sweet potato(190 cal)
1 carton high-protein milk(290 cal)
Daily Total
🔥 3160 cal💪 202g protein🥖 310g carbs🥑 125g fat
Day 7 - Sunday
3115 cal
🍎Snacks
1 small Japanese sweet potato(190 cal)
1 banana(135 cal)
Plain Greek yogurt(235 cal)
Daily Total
🔥 3115 cal💪 169g protein🥖 397g carbs🥑 89g fat
Frequently Asked Questions
Who is this bulking meal plan for?
It is for people who want a simple structure for bulking while keeping daily calories near 3400.
Can I swap meals between days?
Yes. Swap meals when calories and protein stay reasonably close to the plan target.
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