Rice Stir-Fried American
Rice Stir-Fried American is a practical Thai food recipe with about 720 calories and 35g protein per serving.
Ingredients
- 12 cup ข้าวสวย
- 21 piece ไก่น่องทอด
- 32 piece ไส้กรอก
- 42 egg Eggs
- 53 tbsp ซอสมะเขือเทศ
- 62 tbsp ลูกเกด
- 750 g แฮม
- 850 g ถั่วลันเตา
- 91/2 หัว Onion
Instructions
- 1
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 4
Prepare this step carefully, keeping seasoning light so the rice stir-fried american stays balanced.
- 5
Prepare this step carefully, keeping seasoning light so the rice stir-fried american stays balanced.
- 6
Prepare this step carefully, keeping seasoning light so the rice stir-fried american stays balanced.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in rice stir-fried american?
Rice Stir-Fried American has about 720 calories, 35g protein, 75g carbs, and 32g fat per serving.
Is rice stir-fried american good for meal prep?
Yes. Rice Stir-Fried American works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.