Chicken Corn Rice Cup
Chicken Corn Rice Cup is a practical high-protein recipe with about 365 calories and 38g protein per serving.
Calories
365
Protein
38g
Total Time
35 min
Difficulty
Easy
Ingredients
- 1180 g Chicken breast
- 21 cup Cooked jasmine rice
- 31 cup Onion
- 41 tsp Minced garlic
- 52 tsp ซีอิ๊วขาวหรือโชยุ
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Grill or bake until cooked through and lightly browned.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Prepare this step carefully, keeping seasoning light so the chicken corn rice cup stays balanced.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Plate the chicken corn rice cup and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in chicken corn rice cup?
Chicken Corn Rice Cup has about 365 calories, 38g protein, 42g carbs, and 5g fat per serving.
Is chicken corn rice cup good for meal prep?
Yes. Chicken Corn Rice Cup works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.