Chicken Savory Oat Cup
Chicken Savory Oat Cup is a practical high-protein recipe with about 335 calories and 38g protein per serving.
Calories
335
Protein
38g
Total Time
33 min
Difficulty
Medium
Ingredients
- 1180 g Chicken breast
- 250 g Rolled oats
- 31 cup Cucumber
- 41 tsp Minced garlic
- 52 tsp ซีอิ๊วขาวหรือโชยุ
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Grill or bake until cooked through and lightly browned.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Prepare this step carefully, keeping seasoning light so the chicken savory oat cup stays balanced.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Plate the chicken savory oat cup and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in chicken savory oat cup?
Chicken Savory Oat Cup has about 335 calories, 38g protein, 34g carbs, and 5g fat per serving.
Is chicken savory oat cup good for meal prep?
Yes. Chicken Savory Oat Cup works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.