Rice Man Chicken Clean
Rice Man Chicken Clean is a practical high-protein recipe with about 550 calories and 42g protein per serving.
Ingredients
- 1200 g อกไก่ไม่ติดหนัง
- 21.5 ถ้วยตวง ข้าวกล้อง
- 32 tbsp ขิงหั่นฝอย
- 43 clove Minced garlic
- 52 cup น้ำซุปไก่
- 61/2 piece แตงกวาหั่นแว่น
- 71 stalk ผักชี
- 81 tbsp ซีอิ๊วดำหวาน
- 92 tbsp น้ำจิ้มข้าวมันไก่
Instructions
- 1
Simmer gently until the ingredients are cooked and the flavors come together.
- 2
Prepare this step carefully, keeping seasoning light so the rice man chicken clean stays balanced.
- 3
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 4
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 5
Plate the rice man chicken clean and serve with vegetables or a light sauce as needed.
- 6
Plate the rice man chicken clean and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in rice man chicken clean?
Rice Man Chicken Clean has about 550 calories, 42g protein, 65g carbs, and 12g fat per serving.
Is rice man chicken clean good for meal prep?
Yes. Rice Man Chicken Clean works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.