Tuna Avocado Yogurt Bowl
Tuna Avocado Yogurt Bowl is a practical high-protein recipe with about 380 calories and 33g protein per serving.
Ingredients
- 11 กระป๋องเล็ก Tuna in spring water
- 21 cup Cooked jasmine rice
- 31 cup ผลไม้สดตามชอบ
- 41 tbsp เมล็ดเจียหรือกราโนล่า
- 51 tsp น้ำผึ้งเล็กน้อย
- 61/3 cup นมหรือนมพืช
- 71 tbsp เมล็ดฟักทองหรืออัลมอนด์
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the tuna avocado yogurt bowl stays balanced.
- 2
Prepare this step carefully, keeping seasoning light so the tuna avocado yogurt bowl stays balanced.
- 3
Prepare this step carefully, keeping seasoning light so the tuna avocado yogurt bowl stays balanced.
- 4
Prepare this step carefully, keeping seasoning light so the tuna avocado yogurt bowl stays balanced.
- 5
Plate the tuna avocado yogurt bowl and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in tuna avocado yogurt bowl?
Tuna Avocado Yogurt Bowl has about 380 calories, 33g protein, 42g carbs, and 9g fat per serving.
Is tuna avocado yogurt bowl good for meal prep?
Yes. Tuna Avocado Yogurt Bowl works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.