Rice Man Chicken
Rice Man Chicken is a practical rice dish recipe with about 650 calories and 28g protein per serving.
Ingredients
- 1500 g ไก่ทั้งตัวหรืออกไก่
- 22 cup ข้าวหอมมะลิ
- 35 clove กระเทียม
- 430 g ขิงหั่นฝอย
- 51 tbsp น้ำมันงา
- 61 tbsp Light soy sauce
- 72 tbsp เต้าเจี้ยว
- 85 เม็ด พริกขี้หนู
- 92 tbsp น้ำส้มสายชู
- 101 tsp น้ำตาลทราย
- 111 piece Cucumber
- 122 stalk ผักชี
Instructions
- 1
Simmer gently until the ingredients are cooked and the flavors come together.
- 2
Grill or bake until cooked through and lightly browned.
- 3
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 4
Simmer gently until the ingredients are cooked and the flavors come together.
- 5
Prepare this step carefully, keeping seasoning light so the rice man chicken stays balanced.
- 6
Plate the rice man chicken and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in rice man chicken?
Rice Man Chicken has about 650 calories, 28g protein, 85g carbs, and 22g fat per serving.
Is rice man chicken good for meal prep?
Yes. Rice Man Chicken works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.