Rice Soi Chicken
Rice Soi Chicken is a practical Thai food recipe with about 650 calories and 32g protein per serving.
Ingredients
- 12 น่อง น่องไก่
- 2200 g เส้นบะหมี่ไข่
- 3400 มล. กะทิ
- 43 tbsp พริกแกงข้าวซอย
- 52 cup น้ำซุปไก่
- 61 tbsp ซีอิ๊วดำ
- 72 tbsp น้ำปลา
- 82 tbsp หอมแดงดอง
- 92 tbsp ผักกาดดอง
Instructions
- 1
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Simmer gently until the ingredients are cooked and the flavors come together.
- 4
Prepare this step carefully, keeping seasoning light so the rice soi chicken stays balanced.
- 5
Prepare this step carefully, keeping seasoning light so the rice soi chicken stays balanced.
- 6
Grill or bake until cooked through and lightly browned.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in rice soi chicken?
Rice Soi Chicken has about 650 calories, 32g protein, 50g carbs, and 38g fat per serving.
Is rice soi chicken good for meal prep?
Yes. Rice Soi Chicken works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.