Cutting1 Week
Thai Simple Protein Cutting 1700
Thai Simple Protein Cutting 1700 is built around roughly 1700 calories per day for cutting with practical meals and repeatable portions.
1700
Daily Calories
233g
Avg Protein
82g
Avg Carbs
43g
Avg Fat
Overview
This plan balances protein, vegetables, carbs, and snacks across the week so cutting is easier to follow without guessing every meal.
Meal Schedule
Day 1 - Monday
1690 cal
🍎Snacks
1 protein bar(255 cal)
20 g almonds(215 cal)
Daily Total
🔥 1690 cal💪 229g protein🥖 75g carbs🥑 53g fat
Day 2 - Tuesday
1590 cal
🍎Snacks
1 banana(135 cal)
Plain Greek yogurt(235 cal)
Daily Total
🔥 1590 cal💪 226g protein🥖 89g carbs🥑 32g fat
Day 3 - Wednesday
1690 cal
🍎Snacks
1 small Japanese sweet potato(190 cal)
1 carton high-protein milk(290 cal)
Daily Total
🔥 1690 cal💪 229g protein🥖 102g carbs🥑 36g fat
Day 4 - Thursday
1700 cal
🍎Snacks
2 boiled eggs(205 cal)
1 protein bar(285 cal)
Daily Total
🔥 1700 cal💪 251g protein🥖 66g carbs🥑 49g fat
Day 5 - Friday
1595 cal
🍎Snacks
1 serving whey protein(175 cal)
1 banana(180 cal)
Daily Total
🔥 1595 cal💪 245g protein🥖 79g carbs🥑 35g fat
Day 6 - Saturday
1610 cal
🍎Snacks
20 g almonds(160 cal)
1 small Japanese sweet potato(250 cal)
Daily Total
🔥 1610 cal💪 212g protein🥖 96g carbs🥑 42g fat
Day 7 - Sunday
1685 cal
🍎Snacks
Plain Greek yogurt(175 cal)
2 boiled eggs(270 cal)
Daily Total
🔥 1685 cal💪 239g protein🥖 65g carbs🥑 53g fat
Frequently Asked Questions
Who is this cutting meal plan for?
It is for people who want a simple structure for cutting while keeping daily calories near 1700.
Can I swap meals between days?
Yes. Swap meals when calories and protein stay reasonably close to the plan target.
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