Bulking1 Week
Thai Convenience Plus Bulking 3600
Thai Convenience Plus Bulking 3600 is built around roughly 3600 calories per day for bulking with practical meals and repeatable portions.
3600
Daily Calories
211g
Avg Protein
328g
Avg Carbs
125g
Avg Fat
Overview
This plan balances protein, vegetables, carbs, and snacks across the week so bulking is easier to follow without guessing every meal.
Meal Schedule
Day 1 - Monday
3295 cal
🍎Snacks
1 carton high-protein milk(215 cal)
Plain Greek yogurt(175 cal)
1 banana(180 cal)
Daily Total
🔥 3295 cal💪 195g protein🥖 354g carbs🥑 121g fat
Day 2 - Tuesday
3255 cal
🍎Snacks
Plain Greek yogurt(175 cal)
2 boiled eggs(205 cal)
1 serving whey protein(235 cal)
Daily Total
🔥 3255 cal💪 275g protein🥖 281g carbs🥑 112g fat
Day 3 - Wednesday
3345 cal
🍎Snacks
2 boiled eggs(205 cal)
20 g almonds(160 cal)
1 protein bar(340 cal)
Daily Total
🔥 3345 cal💪 197g protein🥖 309g carbs🥑 147g fat
Day 4 - Thursday
3250 cal
🍎Snacks
20 g almonds(160 cal)
1 small Japanese sweet potato(190 cal)
1 carton high-protein milk(290 cal)
Daily Total
🔥 3250 cal💪 206g protein🥖 317g carbs🥑 129g fat
Day 5 - Friday
3205 cal
🍎Snacks
1 small Japanese sweet potato(190 cal)
1 banana(135 cal)
Plain Greek yogurt(235 cal)
Daily Total
🔥 3205 cal💪 173g protein🥖 407g carbs🥑 93g fat
Day 6 - Saturday
3310 cal
🍎Snacks
1 banana(135 cal)
1 serving whey protein(175 cal)
2 boiled eggs(270 cal)
Daily Total
🔥 3310 cal💪 226g protein🥖 306g carbs🥑 135g fat
Day 7 - Sunday
3340 cal
🍎Snacks
1 serving whey protein(175 cal)
1 protein bar(255 cal)
20 g almonds(215 cal)
Daily Total
🔥 3340 cal💪 208g protein🥖 320g carbs🥑 137g fat
Frequently Asked Questions
Who is this bulking meal plan for?
It is for people who want a simple structure for bulking while keeping daily calories near 3600.
Can I swap meals between days?
Yes. Swap meals when calories and protein stay reasonably close to the plan target.
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