Bulking1 Week
Thai Big Breakfast Bulking 2800
Thai Big Breakfast Bulking 2800 is built around roughly 2800 calories per day for bulking with practical meals and repeatable portions.
2800
Daily Calories
184g
Avg Protein
284g
Avg Carbs
103g
Avg Fat
Overview
This plan balances protein, vegetables, carbs, and snacks across the week so bulking is easier to follow without guessing every meal.
Meal Schedule
Day 1 - Monday
2835 cal
🍎Snacks
1 protein bar(255 cal)
1 carton high-protein milk(215 cal)
1 small Japanese sweet potato(125 cal)
Daily Total
🔥 2835 cal💪 201g protein🥖 294g carbs🥑 94g fat
Day 2 - Tuesday
2760 cal
🍎Snacks
1 carton high-protein milk(215 cal)
Plain Greek yogurt(175 cal)
1 banana(180 cal)
Daily Total
🔥 2760 cal💪 184g protein🥖 292g carbs🥑 93g fat
Day 3 - Wednesday
2800 cal
🍎Snacks
Plain Greek yogurt(175 cal)
2 boiled eggs(205 cal)
1 serving whey protein(230 cal)
Daily Total
🔥 2800 cal💪 246g protein🥖 237g carbs🥑 94g fat
Day 4 - Thursday
2800 cal
🍎Snacks
2 boiled eggs(205 cal)
20 g almonds(160 cal)
1 protein bar(210 cal)
Daily Total
🔥 2800 cal💪 158g protein🥖 273g carbs🥑 121g fat
Day 5 - Friday
2800 cal
🍎Snacks
20 g almonds(160 cal)
1 small Japanese sweet potato(190 cal)
1 carton high-protein milk(210 cal)
Daily Total
🔥 2800 cal💪 145g protein🥖 278g carbs🥑 128g fat
Day 6 - Saturday
2770 cal
🍎Snacks
1 small Japanese sweet potato(190 cal)
1 banana(135 cal)
Plain Greek yogurt(235 cal)
Daily Total
🔥 2770 cal💪 157g protein🥖 351g carbs🥑 77g fat
Day 7 - Sunday
2800 cal
🍎Snacks
1 banana(135 cal)
1 serving whey protein(175 cal)
2 boiled eggs(250 cal)
Daily Total
🔥 2800 cal💪 197g protein🥖 260g carbs🥑 112g fat
Frequently Asked Questions
Who is this bulking meal plan for?
It is for people who want a simple structure for bulking while keeping daily calories near 2800.
Can I swap meals between days?
Yes. Swap meals when calories and protein stay reasonably close to the plan target.
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