Rice Niao Pork Ping
Rice Niao Pork Ping is a practical high-protein recipe with about 450 calories and 25g protein per serving.
Ingredients
- 1300 g สันคอหมูหั่นชิ้น
- 23 ราก รากผักชี
- 35 clove กระเทียม
- 41 tsp พริกไทยขาว
- 52 tbsp Light soy sauce
- 62 tbsp น้ำตาลปี๊บ
- 71 tbsp น้ำมันหอย
- 82 tbsp นมข้นจืด
- 91 cup ข้าวเหนียวนึ่ง
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the rice niao pork ping stays balanced.
- 2
Prepare this step carefully, keeping seasoning light so the rice niao pork ping stays balanced.
- 3
Marinate the main protein for 10-15 minutes with light seasoning, then prepare the remaining ingredients.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Plate the rice niao pork ping and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in rice niao pork ping?
Rice Niao Pork Ping has about 450 calories, 25g protein, 45g carbs, and 20g fat per serving.
Is rice niao pork ping good for meal prep?
Yes. Rice Niao Pork Ping works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.