Cutting1 Week
Work From Home Adult Cutting 1500 Calorie Meal Plan
Work From Home Adult Cutting 1500 Calorie Meal Plan is built around roughly 1500 calories per day for cutting with practical meals and repeatable portions.
1500
Daily Calories
227g
Avg Protein
65g
Avg Carbs
39g
Avg Fat
Overview
This plan balances protein, vegetables, carbs, and snacks across the week so cutting is easier to follow without guessing every meal.
Meal Schedule
Day 1 - Monday
1510 cal
🍎Snacks
1 small Japanese sweet potato(190 cal)
1 carton high-protein milk(145 cal)
Daily Total
🔥 1510 cal💪 211g protein🥖 91g carbs🥑 31g fat
Day 2 - Tuesday
1540 cal
🍎Snacks
2 boiled eggs(205 cal)
1 protein bar(170 cal)
Daily Total
🔥 1540 cal💪 234g protein🥖 53g carbs🥑 44g fat
Day 3 - Wednesday
1500 cal
🍎Snacks
1 serving whey protein(175 cal)
1 banana(130 cal)
Daily Total
🔥 1500 cal💪 237g protein🥖 66g carbs🥑 34g fat
Day 4 - Thursday
1500 cal
🍎Snacks
20 g almonds(160 cal)
1 small Japanese sweet potato(185 cal)
Daily Total
🔥 1500 cal💪 204g protein🥖 78g carbs🥑 41g fat
Day 5 - Friday
1505 cal
🍎Snacks
Plain Greek yogurt(175 cal)
2 boiled eggs(135 cal)
Daily Total
🔥 1505 cal💪 234g protein🥖 44g carbs🥑 44g fat
Day 6 - Saturday
1500 cal
🍎Snacks
1 carton high-protein milk(215 cal)
1 serving whey protein(120 cal)
Daily Total
🔥 1500 cal💪 246g protein🥖 52g carbs🥑 34g fat
Day 7 - Sunday
1540 cal
🍎Snacks
1 protein bar(255 cal)
20 g almonds(110 cal)
Daily Total
🔥 1540 cal💪 222g protein🥖 69g carbs🥑 42g fat
Frequently Asked Questions
Who is this cutting meal plan for?
It is for people who want a simple structure for cutting while keeping daily calories near 1500.
Can I swap meals between days?
Yes. Swap meals when calories and protein stay reasonably close to the plan target.
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