Cutting1 Week
Thai No Fry Cutting 1600
Thai No Fry Cutting 1600 is built around roughly 1600 calories per day for cutting with practical meals and repeatable portions.
1600
Daily Calories
232g
Avg Protein
75g
Avg Carbs
39g
Avg Fat
Overview
This plan balances protein, vegetables, carbs, and snacks across the week so cutting is easier to follow without guessing every meal.
Meal Schedule
Day 1 - Monday
1600 cal
🍎Snacks
Plain Greek yogurt(175 cal)
2 boiled eggs(205 cal)
Daily Total
🔥 1600 cal💪 230g protein🥖 62g carbs🥑 48g fat
Day 2 - Tuesday
1600 cal
🍎Snacks
1 carton high-protein milk(215 cal)
1 serving whey protein(195 cal)
Daily Total
🔥 1600 cal💪 249g protein🥖 72g carbs🥑 34g fat
Day 3 - Wednesday
1600 cal
🍎Snacks
1 protein bar(255 cal)
20 g almonds(145 cal)
Daily Total
🔥 1600 cal💪 223g protein🥖 72g carbs🥑 47g fat
Day 4 - Thursday
1570 cal
🍎Snacks
1 banana(135 cal)
Plain Greek yogurt(235 cal)
Daily Total
🔥 1570 cal💪 222g protein🥖 88g carbs🥑 32g fat
Day 5 - Friday
1600 cal
🍎Snacks
1 small Japanese sweet potato(190 cal)
1 carton high-protein milk(210 cal)
Daily Total
🔥 1600 cal💪 220g protein🥖 96g carbs🥑 34g fat
Day 6 - Saturday
1600 cal
🍎Snacks
2 boiled eggs(205 cal)
1 protein bar(205 cal)
Daily Total
🔥 1600 cal💪 241g protein🥖 57g carbs🥑 46g fat
Day 7 - Sunday
1575 cal
🍎Snacks
1 serving whey protein(175 cal)
1 banana(180 cal)
Daily Total
🔥 1575 cal💪 242g protein🥖 78g carbs🥑 35g fat
Frequently Asked Questions
Who is this cutting meal plan for?
It is for people who want a simple structure for cutting while keeping daily calories near 1600.
Can I swap meals between days?
Yes. Swap meals when calories and protein stay reasonably close to the plan target.
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