Cutting1 Week
Thai Breakfast First Cutting 1700
Thai Breakfast First Cutting 1700 is built around roughly 1700 calories per day for cutting with practical meals and repeatable portions.
1700
Daily Calories
237g
Avg Protein
80g
Avg Carbs
41g
Avg Fat
Overview
This plan balances protein, vegetables, carbs, and snacks across the week so cutting is easier to follow without guessing every meal.
Meal Schedule
Day 1 - Monday
1595 cal
🍎Snacks
1 serving whey protein(175 cal)
1 banana(180 cal)
Daily Total
🔥 1595 cal💪 245g protein🥖 79g carbs🥑 35g fat
Day 2 - Tuesday
1610 cal
🍎Snacks
20 g almonds(160 cal)
1 small Japanese sweet potato(250 cal)
Daily Total
🔥 1610 cal💪 212g protein🥖 96g carbs🥑 42g fat
Day 3 - Wednesday
1685 cal
🍎Snacks
Plain Greek yogurt(175 cal)
2 boiled eggs(270 cal)
Daily Total
🔥 1685 cal💪 252g protein🥖 48g carbs🥑 54g fat
Day 4 - Thursday
1660 cal
🍎Snacks
1 carton high-protein milk(215 cal)
1 serving whey protein(235 cal)
Daily Total
🔥 1660 cal💪 274g protein🥖 57g carbs🥑 37g fat
Day 5 - Friday
1690 cal
🍎Snacks
1 protein bar(255 cal)
20 g almonds(215 cal)
Daily Total
🔥 1690 cal💪 232g protein🥖 74g carbs🥑 52g fat
Day 6 - Saturday
1590 cal
🍎Snacks
1 banana(135 cal)
Plain Greek yogurt(235 cal)
Daily Total
🔥 1590 cal💪 216g protein🥖 105g carbs🥑 30g fat
Day 7 - Sunday
1690 cal
🍎Snacks
1 small Japanese sweet potato(190 cal)
1 carton high-protein milk(290 cal)
Daily Total
🔥 1690 cal💪 229g protein🥖 102g carbs🥑 36g fat
Frequently Asked Questions
Who is this cutting meal plan for?
It is for people who want a simple structure for cutting while keeping daily calories near 1700.
Can I swap meals between days?
Yes. Swap meals when calories and protein stay reasonably close to the plan target.
Related Plans
Track Your Meals with GinFit
Take photos of your meals and see if you're sticking to the plan. Our AI calculates calories and nutrition instantly.
Download Free