Bulking1 Week
Thai Convenience Plus Bulking 2800
Thai Convenience Plus Bulking 2800 is built around roughly 2800 calories per day for bulking with practical meals and repeatable portions.
2800
Daily Calories
193g
Avg Protein
286g
Avg Carbs
98g
Avg Fat
Overview
This plan balances protein, vegetables, carbs, and snacks across the week so bulking is easier to follow without guessing every meal.
Meal Schedule
Day 1 - Monday
2800 cal
🍎Snacks
20 g almonds(160 cal)
1 small Japanese sweet potato(190 cal)
1 carton high-protein milk(260 cal)
Daily Total
🔥 2800 cal💪 182g protein🥖 277g carbs🥑 108g fat
Day 2 - Tuesday
2785 cal
🍎Snacks
1 small Japanese sweet potato(190 cal)
1 banana(135 cal)
Plain Greek yogurt(235 cal)
Daily Total
🔥 2785 cal💪 155g protein🥖 358g carbs🥑 77g fat
Day 3 - Wednesday
2800 cal
🍎Snacks
1 banana(135 cal)
1 serving whey protein(175 cal)
2 boiled eggs(250 cal)
Daily Total
🔥 2800 cal💪 197g protein🥖 260g carbs🥑 112g fat
Day 4 - Thursday
2800 cal
🍎Snacks
1 serving whey protein(175 cal)
1 protein bar(255 cal)
20 g almonds(130 cal)
Daily Total
🔥 2800 cal💪 188g protein🥖 270g carbs🥑 108g fat
Day 5 - Friday
2835 cal
🍎Snacks
1 protein bar(255 cal)
1 carton high-protein milk(215 cal)
1 small Japanese sweet potato(125 cal)
Daily Total
🔥 2835 cal💪 213g protein🥖 297g carbs🥑 87g fat
Day 6 - Saturday
2800 cal
🍎Snacks
1 carton high-protein milk(215 cal)
Plain Greek yogurt(175 cal)
1 banana(170 cal)
Daily Total
🔥 2800 cal💪 172g protein🥖 301g carbs🥑 100g fat
Day 7 - Sunday
2800 cal
🍎Snacks
Plain Greek yogurt(175 cal)
2 boiled eggs(205 cal)
1 serving whey protein(230 cal)
Daily Total
🔥 2800 cal💪 246g protein🥖 237g carbs🥑 94g fat
Frequently Asked Questions
Who is this bulking meal plan for?
It is for people who want a simple structure for bulking while keeping daily calories near 2800.
Can I swap meals between days?
Yes. Swap meals when calories and protein stay reasonably close to the plan target.
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